AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.617
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.7
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.56
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.06
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA1523
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.8
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.7
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.819
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.724
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.626
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.0366211
Anise SeedAnise Seed Spices14823.60.8704.67074.2NANANANA21.726
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.37
PaprikaPaprika Spice177233.80.81309618.3124.661.446225
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.6
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.7
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.723
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA6417
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.42
DurianRaw or Frozen Durian34018NANANA092NANANANA135
Ground AllspiceGround Allspice Spices19016.54.850.134.350137NANANANA4111.6
KiwanoHorned melon113614.3NANANANA86NANANANANA20.2
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.5
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.5
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA4212
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.2
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.4
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.6
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.4
CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.3
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.335
CarissaRaw Carissa80610.5NANANA0110NANANANANA4.03
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.6
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.4
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.6
RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.4
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.3
Dried Dill Weed SpicesSpices, dill weed, dried1988.60.46NANA0110NANANANA2739.4
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.3
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.5
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.4
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA2449
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.78017
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.52
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.3
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA2410
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.8
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.8
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.65
GroundcherriesRaw Groundcherries9436.6NANANA0106NANANANANA18
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA4910
RoselleRaw Roselle10206.53NANANA0115NANANANANA9.8
Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.7
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.7
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.4
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.1
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.9
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.95
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.8
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.5
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.319
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.9
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.410
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.7
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.2
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.1
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.94
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.3
White PepperWhite Pepper Spices1693.61.06NANA0116NANANANA44.317.6
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.8
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.52
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.2
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.7
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.3
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA11
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.7
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA11316
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.6
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.6
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.4
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.95
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.7
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA5311
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.08
Macronutrients in Top 100 Raw Spices & Fruits with the highest Fat content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw spices & fruits , sorted by most amount of Fat per 500 calories.
Top 5 raw spices & fruits with most amount of fat per 500 calories are:
- Raw Avocados
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Ground Nutmeg Spices
- Ground Mace Spices