Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.94
Dried Dill Weed SpicesSpices, dill weed, dried1988.60.46NANA0110NANANANA2739.4
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.411
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.7
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.28
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.5
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.1
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25
Dried LongansLongans, dried1750.7NANANA0129NANANANANA8.57
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA4212
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.52
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.86
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.4
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.1
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.4
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.3
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1541.60.170.0180.750128NANANANANA7.52
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.84
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.6
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.33
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.2
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.9
CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.3
FigsRaw Figs6762.030.4100.970130110NANANA19.65.07
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17
PaprikaPaprika Spice177233.80.81309618.3124.661.446225
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5320.690.0740.0110.340128118NANANA9.573.35
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA2449
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.4
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.6
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.410
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.3
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA4910
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.7
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.819
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.95
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.08
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5
Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.7
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.5
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.6
White Grapefruit JuiceRaw White Grapefruit Juice12821.30.180.0640.240118117NANANA1.36.4
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.2
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.617
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.1
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.46
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.8
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.73
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA5311
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4850.780.0240.150.290127106NANANA21.43.4
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.33
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.8
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.37
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.5
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.626
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.6
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.8
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA11
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA6417
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.9
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.86
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA11316
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.34
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.65
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.6
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5210.680.0360.140.190135125NANANA9.92.76
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.6
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened5810.580.0410.0870.120129123NANANA6.42.33
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.6
Ground AllspiceGround Allspice Spices19016.54.850.134.350137NANANANA4111.6
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12821.30.180.0640.240118NANANANANA6.4
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.95
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.2
SoursopRaw Soursop7582.270.3900.520128103NANANA257.58
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.4
Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.78
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.74395
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.5
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.2
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6
LongansRaw Longans8330.83NANANA0126NANANANA9.1711
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.3
RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.4
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.4
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.9
Macronutrients in Raw Spices & Fruits sorted by name per 500 kcal
In the above table you can find and compare the amount of macronutrients per 500 calories in raw spices & fruits , sorted by Name.