Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.04
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.9
LongansRaw Longans1670.17NANANA025.2NANANANA1.832.2
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.86
Lime JuiceRaw Lime Juice4000.280.0320.0320.06033.76.762.442.41.921.61.68
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.1
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.1
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.1
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.2
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1180.150.0130.0270.0402623NANANA2.60.47
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.75
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.82
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.22
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.91
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.94
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.26
ThymeFresh Thyme991.660.460.440.084024.2NANANANA145.5
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.4
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked420.320.0340.0040.15025.717.55.655.366.443.431.5
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.9
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.3
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.97
PeppermintFresh Peppermint1431.340.350.620.099021.3NANANANA11.45.36
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.91
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.23
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.35
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.6
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.37
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.1
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.14
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.33
Raw Dried FigsFigs, dried, uncooked400.370.05800.14025.719.29.29.960.0283.941.33
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.17
Dried SpearmintSpearmint, dried352.10.550.980.16018.3NANANANA10.57
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked410.130.0210.0070.03202723.5NANANA3.60.38
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.22
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1960.0980.00800.057026.726.3NANANA0.390.76
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.77
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.96
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.42
White PepperWhite Pepper Spices33.80.720.21NANA023NANANANA8.853.5
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.63
Dried Goji BerriesGoji berries, dried28.70.110NANA02213NANANA3.724.1
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2560.260.0360.0130.049023.6NANANANANA1.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked41.50.210.00700.031026225.213.73.273.031.4
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.56
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.8
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.82
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.18
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.03
GroundcherriesRaw Groundcherries1891.32NANANA021NANANANANA3.6
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.87
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.7
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.54
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.12
RowalRaw Rowal901.80.22NANANA21.512.70.450.9911.35.62.07
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.04
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.05
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.86
PummeloRaw Pummelo2630.11NANANA025.3NANANANA2.632
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.75
Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.84
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.65
SaffronSaffron Spices32.31.90.510.40.24021NANANANA1.263.7
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.53
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.52
KiwanoHorned melon2272.86NANANANA17NANANANANA4.05
CarissaRaw Carissa1612.1NANANA022NANANANANA0.81
Tangerine JuiceRaw Tangerine Juice2330.470.0560.0260.067023.523NANANA0.471.16
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.5
RoselleRaw Roselle2041.3NANANA023NANANANANA1.96
Fennel SeedFennel Seed Spices294.30.14NA0.49015NANANANA11.54.58
Java-plumRaw Java-plum1670.38NANANA026NANANANANA1.2
Native PersimmonsRaw Native Persimmons78.70.31NANANA026.4NANANANANA0.63
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.8
Ground SavoryGround Savory Spice36.82.171.2NANA025.3NANANANA172.47
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked380.240.0130.0010.056026.623.7NANANA2.860.71
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.4
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.06
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.53
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.23
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.65
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.17
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried35.60.18NANANA026NA7.336.53.072.141.68
Anise SeedAnise Seed Spices29.74.70.1700.93015NANANANA4.335.22
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.33
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.3
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.08
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.2
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.13
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.1
Sweetened Dried CranberriesCranberries, dried, sweetened32.50.350.0290.0070.05202723.68.779.645.131.720.055
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.50.790.0630.0510.36025.221.3NANANA2.370.79
Dried Dill Weed SpicesSpices, dill weed, dried39.51.720.092NANA022NANANANA5.387.9
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.22
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.25
Macronutrients in Raw Spices & Fruits sorted by name per 100 kcal
In the above table you can find and compare the amount of macronutrients per 100 calories in raw spices & fruits , sorted by Name.