BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.7
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.86
Dried Chervil SpicesSpices, chervil, dried421.650.07100.76020.7NANANANA4.779.8
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.1
Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.05
Dried Dill Weed SpicesSpices, dill weed, dried39.51.720.092NANA022NANANANA5.387.9
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.86
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.7
SpearmintFresh Spearmint2271.660.430.770.12019NANANANA15.57.48
Fenugreek SeedFenugreek Seed Spices3120.45NANA018NANANANA7.67.12
Dried SpearmintSpearmint, dried352.10.550.980.16018.3NANANANA10.57
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.94
ThymeFresh Thyme991.660.460.440.084024.2NANANANA145.5
PeppermintFresh Peppermint1431.340.350.620.099021.3NANANANA11.45.36
Dill SeedDill Seed Spices32.84.770.240.0490.31018NANANANA6.95.24
Anise SeedAnise Seed Spices29.74.70.1700.93015NANANANA4.335.22
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.13
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.45
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.75
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.77
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.75
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.67
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.6
Fennel SeedFennel Seed Spices294.30.14NA0.49015NANANANA11.54.58
Coriander SeedCoriander Seed Spices33.65.960.33NA0.59018.5NANANANA144.15
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.14
Dried Goji BerriesGoji berries, dried28.70.110NANA02213NANANA3.724.1
KiwanoHorned melon2272.86NANANANA17NANANANANA4.05
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.96
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.8
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.78
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.75
SaffronSaffron Spices32.31.90.510.40.24021NANANANA1.263.7
GroundcherriesRaw Groundcherries1891.32NANANA021NANANANANA3.6
White PepperWhite Pepper Spices33.80.720.21NANA023NANANANA8.853.5
CardamomCardamom Spices322.150.220.0390.1022NANANANA93.46
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.43
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.4
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.37
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.35
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.35
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.3
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.23
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.2
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.1
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.05
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.9
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.7
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.65
RosemaryFresh Rosemary76.34.472.170.320.34016NANANANA10.82.53
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.5
Ground SavoryGround Savory Spice36.82.171.2NANA025.3NANANANA172.47
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.47
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.43
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.4
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.33
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.33
Ground AllspiceGround Allspice Spices383.30.970.0270.87027.4NANANANA8.22.3
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.3
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.27
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.22
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.2
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.2
LongansRaw Longans1670.17NANANA025.2NANANANA1.832.2
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.18
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.12
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.1
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.1
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.1
RowalRaw Rowal901.80.22NANANA21.512.70.450.9911.35.62.07
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.06
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.05
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.03
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.82
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.482
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.22
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.772
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.12
PummeloRaw Pummelo2630.11NANANA025.3NANANANA2.632
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.97
RoselleRaw Roselle2041.3NANANA023NANANANANA1.96
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.87
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.86
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.84
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.83
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.8
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.8
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.8
Acerola JuiceRaw Acerola Juice4351.30.30.190.202119.6NANANA1.31.74
Dried LongansLongans, dried350.14NANANA026NANANANANA1.7
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.7
Custard-appleRaw Custard-apple990.590.23NANA025NANANANA2.381.7
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.7
Lime JuiceRaw Lime Juice4000.280.0320.0320.06033.76.762.442.41.921.61.68
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried35.60.18NANANA026NA7.336.53.072.141.68
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.6
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.6
Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.6
Fresh Orange juiceRaw Orange juice2220.440.0530.0240.06402318.74.74.029.20.441.56
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.55
Macronutrients in Top 100 Raw Spices & Fruits with the highest Protein content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw spices & fruits , sorted by most amount of Protein per 100 calories.
Top 5 raw spices & fruits with most amount of protein per 100 calories are:
- Fresh Basil
- Dried Basil Spices
- Dried Chervil Spices
- Dried Parsley Spices
- Fresh Dill Weed