Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.15353

Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.8

Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.446

Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.6

Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.6

Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.745

Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.5

Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.6

Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.6

Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.2

Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.436

Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.7

Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.3

Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA2935

Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.071833

Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.7

Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.4

Dried Goji BerriesGoji berries, dried6930.770NANA015391NANANA25.828.3

PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.328

Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.7

Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA8025

Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.5

Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA5424

SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.7

CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.4

Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA8021

Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.7

White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.6

Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.6

Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.2

Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.418

Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.318

Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.42818

Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA5215

Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.4

Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.3

Ground AllspiceGround Allspice Spices52217.25.060.144.540143NANANANA4312

Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.312

Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.6

Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.4

ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.811

Dried LongansLongans, dried5680.79NANANA0147NANANANANA9.72

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked6452.040.220.0240.960165NANANANANA9.7

Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.7

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried5580.99NANANA0144NA4136.317129.37

Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.9

Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.54

PeppermintFresh Peppermint1391.870.490.860.14029.5NANANANA167.44

PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.34

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4741.50.160.0180.7101228326.825.430.616.37.16

Dill WeedFresh Dill Weed85.32.220.120.0260.16014NANANANA4.176.87

Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.8

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.73

RosemaryFresh Rosemary26011.65.630.820.89041NANANANA286.57

Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.55

SpearmintFresh Spearmint87.31.450.380.670.11016.7NANANANA13.56.53

BasilFresh Basil45.61.270.0810.630.1405.260.60.040.0403.186.25

TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.56

GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.06

Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.96

Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.86

Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.86

RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.56

Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.37

Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.33

Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.1

AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.97

GroundcherriesRaw Groundcherries1051.4NANANA022.2NANANANANA3.77

KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.73

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked5201.250.0690.0040.290138123NANANA153.7

Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.6

KiwanoHorned melon87.32.5NANANANA15NANANANANA3.53

JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.4

Custard-appleRaw Custard-apple2001.20.46NANA050NANANANA4.763.37

PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.3

CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.1

Lemon PeelRaw Lemon Peel930.60.0770.0520.13031.88.28NANANA212.98

Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.98

DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.9

Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.88

MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.86

ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.78

Black CurrantsRaw European Black Currants1250.810.0670.140.21030.5NANANANANA2.78

Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.78

BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.76

Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74

LongansRaw Longans1190.2NANANA030NANANANA2.22.6

Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.58

Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.58

Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.5

JujubeRaw Jujube1570.4NANANA040NANANANANA2.4

RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.4

Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.34

Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.3

Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.26

Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.2

Frozen BoysenberriesBoysenberries, frozen, unsweetened990.520.0180.0990.1902413.7NANANA10.52.2

Macronutrients in Top 100 Raw Spices & Fruits with the highest Protein content per 7 oz

In the above table you can find and compare the amount of macronutrients in raw spices & fruits , sorted by most amount of Protein per 7 ounces.

Top 5 raw spices & fruits with most amount of protein per 7 ounces are:

Dried Parsley Spices
Ground Mustard Seed Spices
Dried Chervil Spices
Fenugreek Seed Spices
Dried Basil Spices