Ground Nutmeg Spices have 1041.844125 kcal of Energy per 7 ounces, which is 36% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Ground Nutmeg Spices have 51.4770221 g of Saturated Fat per 7 ounces, which is 161% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Ground Nutmeg Spices have 97.81427985 g of Carbohydrate per 7 ounces, which is 75.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Ground Nutmeg Spices have 11.5892756 g of Protein per 7 ounces, which is 20.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Ground Nutmeg Spices have 9.922325 μg of Vitamin A per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Ground Nutmeg Spices have 0.68662489 mg of Vitamin B1 per 7 ounces, which is 57.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Ground Nutmeg Spices have 0.113114505 mg of Vitamin B2 per 7 ounces, which is 8.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Ground Nutmeg Spices have 2.577820035 mg of Vitamin B3 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Ground Nutmeg Spices have 0.3175144 mg of Vitamin B6 per 7 ounces, which is 24.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Ground Nutmeg Spices have 150.81934 μg of Vitamin B9 per 7 ounces, which is 37.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Ground Nutmeg Spices have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Ground Nutmeg Spices have 5.953395 mg of Vitamin C per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Ground Nutmeg Spices have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Ground Nutmeg Spices have 365.14156 mg of Calcium per 7 ounces, which is 36.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Ground Nutmeg Spices have 2.038045555 mg of Copper per 7 ounces, which is 226% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Ground Nutmeg Spices have 363.157095 mg of Magnesium per 7 ounces, which is 86.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Ground Nutmeg Spices have 5.7549485 mg of Manganese per 7 ounces, which is 250% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Ground Nutmeg Spices have 422.691045 mg of Phosphorus per 7 ounces, which is 60.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Ground Nutmeg Spices have 694.56275 mg of Potassium per 7 ounces, which is 20.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Ground Nutmeg Spices have 3.175144 μg of Selenium per 7 ounces, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Ground Nutmeg Spices have 12.36321695 g of Water per 7 ounces, which is 0.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Ground Nutmeg Spices:
7 ounces of Ground Nutmeg is an excellent source of Vitamin B1, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B2 and Vitamin B3.
It also has some Vitamin C.
While 7 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin D, Vitamin E and Vitamin K.
Minerals in 7 ounces of Ground Nutmeg Spices:
7 ounces of Ground Nutmeg has outstanding amounts of Copper, Magnesium and Manganese.
It is an excellent source of Calcium, Iron, Phosphorus, Potassium and Zinc.
It also has some Selenium.
The product has trace amounts of Sodium.
Macronutrients in 7 ounces of Ground Nutmeg Spices:
7 ounces of Ground Nutmeg has outstanding amounts of Saturated Fat and Fiber.
It is an excellent source of Fat, Carbohydrate and Protein.