Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.8
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA8025
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.745
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.6
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.15353
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.7
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA8021
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.7
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA5215
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.418
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA5424
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.318
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.312
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.7
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.328
ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.811
PeppermintFresh Peppermint1391.870.490.860.14029.5NANANANA167.44
RosemaryFresh Rosemary26011.65.630.820.89041NANANANA286.57
SpearmintFresh Spearmint87.31.450.380.670.11016.7NANANANA13.56.53
BasilFresh Basil45.61.270.0810.630.1405.260.60.040.0403.186.25
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.6
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.7
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.42818
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.436
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.54
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.96
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.86
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.1
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.6
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.2
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.7
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.4
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.97
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.4
Frozen BlueberriesBlueberries, frozen, unsweetened1011.270.110.220.3302416.8NANANA5.360.83
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.06
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.76
ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.3
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.2
Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.34
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.88
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.3
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.4
Black CurrantsRaw European Black Currants1250.810.0670.140.21030.5NANANANANA2.78
Strawberry GuavasRaw Strawberry Guavas1371.20.340.140.36034.5NANANANA10.71.15
Ground AllspiceGround Allspice Spices52217.25.060.144.540143NANANANA4312
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened910.870.20.130.1302218NANANA3.181.83
LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.65
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.4
StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.33
BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.47
MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.63
Frozen BoysenberriesBoysenberries, frozen, unsweetened990.520.0180.0990.1902413.7NANANA10.52.2
KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.73
PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.93
GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.75
Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.67
Acerola JuiceRaw Acerola Juice45.60.60.130.0870.09109.538.93NANANA0.60.79
Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.182
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.02
Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.26
Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.78
Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.07
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2040.320.010.060.1205243NANANA8.731.4
FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.4
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.16
CarambolaRaw StarFruit61.50.650.0380.0540.31013.47.9NANANA5.562.06
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1910.260.0140.0540.073051.447.6NANANA3.771.05
Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.1
Lemon PeelRaw Lemon Peel930.60.0770.0520.13031.88.28NANANA212.98
LemonRaw Lemons Without Peel57.50.60.0770.0520.13018.54.96NANANA5.562.2
American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.25
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1690.260.0220.0460.067043.639NANANA4.370.79
Sweetened Dried CranberriesCranberries, dried, sweetened6112.160.170.0460.32016414453.65931.410.50.34
Prickly PearsRaw Prickly Pears81.410.130.0460.37019NANANANA7.141.45
Frozen StrawberriesStrawberries, frozen, unsweetened69.50.220.0120.0460.0620189.054.340.734.170.85
CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.91
Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.2
LimesRaw Limes59.50.40.0440.0380.0710213.35NANANA5.561.4
Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.3
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.12
TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.6
PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.07
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.33
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked4820.640.10.0320.150131113NANANA17.31.85
Valencia OrangesRaw Valencia Oranges970.60.0690.0320.087023.6NANANANA4.962.06
Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.58
CrabapplesRaw Crabapples1510.60.0950.030.14039.6NANANANANA0.79
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1710.20.0140.030.0404442NANANA2.20.79
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.7
Dill WeedFresh Dill Weed85.32.220.120.0260.16014NANANANA4.176.87
LoquatsRaw Loquats930.40.0790.0260.15024NANANANA3.370.85
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.8
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked6452.040.220.0240.960165NANANANANA9.7
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.071833
Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.43
Fresh Orange juiceRaw Orange juice89.30.40.0480.0220.058020.616.74.23.68.20.41.4
Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.98
Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.4
Macronutrients in Top 100 Raw Spices & Fruits with the highest Omega 3 content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw spices & fruits , sorted by most amount of Omega 3 per 7 ounces.
Top 5 raw spices & fruits with most amount of omega 3 per 7 ounces are:
- Ground Mustard Seed Spices
- Dried Marjoram Spices
- Dried Tarragon Spices
- Dried Spearmint
- Dried Parsley Spices