Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.4104
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.2
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.490
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA11879
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.2106106
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.4
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA16042
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.4
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.2
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA14736
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.7
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.7
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.7
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.4
PaprikaPaprika Spice1119518.51.82902144126.610.43.213956
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.622
PeppermintFresh Peppermint2783.730.981.730.27059NANANANA31.815
RosemaryFresh Rosemary52023.311.31.641.77082NANANANA5613
SpearmintFresh Spearmint1752.90.761.340.21033.4NANANANA2713
BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.5
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.07915091
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.4
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.6
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.7
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.315
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.7
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.92
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.72
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.23
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.2
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.5
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.4
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.76
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.94
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.7
Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.67
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.410
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.5
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.6
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.4
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.7
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.75
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.6
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.83
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.56
Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.3
Ground AllspiceGround Allspice Spices104434.5100.289.10286NANANANA85.724
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1831.750.40.260.27043.735.8NANANA6.353.65
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.3
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.723
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.66
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.94
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.25
Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.37
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.46
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.87
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.5
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.33
Acerola JuiceRaw Acerola Juice911.20.270.170.1801918NANANA1.21.6
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.97
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.05
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.52
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.56
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.14
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4090.640.020.120.23010486.4NANANA17.52.78
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.8
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.33
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.13
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3810.520.0280.110.15010395NANANA7.542.1
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.2
Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.95
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.37
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.5
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3370.520.0440.0910.1308778.3NANANA8.731.6
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.67
Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.9
Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.7
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.83
Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.4
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.78
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.56
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.25
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.2
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.14
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.65
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked9641.270.210.0640.310262227NANANA34.53.7
Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.13
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.16
CrabapplesRaw Crabapples3021.20.190.060.29079NANANANANA1.6
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3410.40.0280.060.07908883.7NANANA4.371.6
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.3
Dill WeedFresh Dill Weed1714.450.240.0520.33028NANANANA8.3313.7
LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.7
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.6
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked12904.10.440.0481.930330NANANANANA19.4
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.7
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.86
Fresh Orange juiceRaw Orange juice1790.790.0950.0440.12041.333.38.47.216.40.792.78
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.95
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.78
Macronutrients in Top 100 Raw Spices & Fruits with the highest Omega 3 content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw spices & fruits , sorted by most amount of Omega 3 per 14 ounces.
Top 5 raw spices & fruits with most amount of omega 3 per 14 ounces are:
- Ground Mustard Seed Spices
- Dried Marjoram Spices
- Dried Tarragon Spices
- Dried Spearmint
- Dried Parsley Spices