Onion Powder Spices have 1353.40513 kcal of Energy per 14 ounces, which is 46.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Onion Powder Spices have 0.86919567 g of Saturated Fat per 14 ounces, which is 2.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Onion Powder Spices have 0.05953395 g of Omega 3 per 14 ounces, which is 3.72% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Onion Powder Spices have 314.0217416 g of Carbohydrate per 14 ounces, which is 242% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Onion Powder Spices have 26.3140059 g of Sugars per 14 ounces, which is 36.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Onion Powder Spices have 6.6281131 g of Fructose per 14 ounces, which is 9.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Onion Powder Spices have 41.3165613 g of Protein per 14 ounces, which is 73.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Onion Powder Spices have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Onion Powder Spices have 1.81380101 mg of Vitamin B1 per 14 ounces, which is 151% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Onion Powder Spices have 0.3175144 mg of Vitamin B2 per 14 ounces, which is 24.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Onion Powder Spices have 1.27402653 mg of Vitamin B3 per 14 ounces, which is 7.96% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Onion Powder Spices have 2.90525676 mg of Vitamin B5 per 14 ounces, which is 58% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Onion Powder Spices have 2.84969174 mg of Vitamin B6 per 14 ounces, which is 219% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Onion Powder Spices have 254.01152 μg of Vitamin B9 per 14 ounces, which is 63.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Onion Powder Spices have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Onion Powder Spices have 92.872962 mg of Vitamin C per 14 ounces, which is 103% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Onion Powder Spices have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Onion Powder Spices have 1.0716111 mg of Vitamin E per 14 ounces, which is 7.14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Onion Powder Spices have 16.272613 μg of Vitamin K per 14 ounces, which is 13.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Onion Powder Spices have 1524.06912 mg of Calcium per 14 ounces, which is 152% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Onion Powder Spices have 448.48909 mg of Magnesium per 14 ounces, which is 107% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Onion Powder Spices have 5.159609 mg of Manganese per 14 ounces, which is 224% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Onion Powder Spices have 1277.99546 mg of Phosphorus per 14 ounces, which is 183% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Onion Powder Spices have 3909.39605 mg of Potassium per 14 ounces, which is 115% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Onion Powder Spices have 56.755699 μg of Selenium per 14 ounces, which is 103% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Onion Powder Spices have 289.73189 mg of Sodium per 14 ounces, which is 19.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years