Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.7
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.8
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA3020
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.4
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.6
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.88
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.6
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.1
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA2712
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.59
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.97
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.5
PaprikaPaprika Spice282132.140.457.305410.36.72.630.813514
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.56
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.75
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.3
SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.3
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.15
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.723
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.518
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.2149
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA1218
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.8
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.518
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.5
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.45
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.57
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.4
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.8
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA2116
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.2
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.72
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.8
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.42
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.55
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.4
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.66
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.7
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.18
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.45
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.7
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.72
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.4
Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NANANANA5.40.58
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.1
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.10.0650.0670119NANANA1.60.92
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.83
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.76
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.67
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.74
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.82
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.1
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.88
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.47
GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.88
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.84
Acerola JuiceRaw Acerola Juice230.30.0680.0440.04604.84.5NANANA0.30.4
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.61
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.02
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.14
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.4
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.54
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1030.160.0050.030.05902621.8NANANA4.40.7
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.71
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.1
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.04
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries960.130.0070.0270.03702624NANANA1.90.53
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.06
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.5
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.1
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.63
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened850.130.0110.0230.03402219.7NANANA2.20.4
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.17
Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.73
Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.43
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.46
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.1
LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.7
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.15
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.07
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.81
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.54
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.18
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.93
Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.04
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.3
CrabapplesRaw Crabapples760.30.0480.0150.073020NANANANANA0.4
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened860.10.0070.0150.0202221NANANA1.10.4
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.4
Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.46
LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.43
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.43
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.9
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.6
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.72
Fresh Orange juiceRaw Orange juice450.20.0240.0110.029010.48.42.121.84.140.20.7
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.5
Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.7
Macronutrients in Top 100 Raw Spices & Fruits with the highest Omega 3 content per 100 g
In the above table you can find and compare the amount of macronutrients in raw spices & fruits , sorted by most amount of Omega 3 per 100 grams.
Top 5 raw spices & fruits with most amount of omega 3 per 100 grams are:
- Ground Mustard Seed Spices
- Dried Marjoram Spices
- Dried Tarragon Spices
- Dried Spearmint
- Dried Parsley Spices