Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.7

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.9

Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.17

Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.02534

Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.5

Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.4

Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.45

Dried Goji BerriesGoji berries, dried3490.390NANA07745.6NANANA1314.3

Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.43

Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.45

Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.8

Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.6

Dried LongansLongans, dried2860.4NANANA074NANANANANA4.9

Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38

Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.6

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.7

Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.1

Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.2149

Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.8

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.87

Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.76

Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.59

Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.73

White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.4

CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.8

Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.7

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.93

Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.97

SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.4

Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.88

Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.4

Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.1

Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.18

Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.3

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.4

TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.8

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.6

Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.6

Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.7

Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.623

Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA2712

Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.620

Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA2116

Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.4

PaprikaPaprika Spice282132.140.457.305410.36.72.630.813514

Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.816

Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.422

Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA3020

Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6

Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.7

Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.8

Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.6

Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.8

Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.5

Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.84

Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.323

Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.723

Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.518

Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA1218

Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.25

Native PersimmonsRaw Native Persimmons1270.4NANANA033.5NANANANANA0.8

Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.45

Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.3

Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.518

Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226

BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.07

DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.47

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1030.160.0050.030.05902621.8NANANA4.40.7

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries960.130.0070.0270.03702624NANANA1.90.53

Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.7

Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.5

ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.56

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened940.130.0140.0020.06302422NANANA1.80.63

RowalRaw Rowal11120.25NANANA24140.51.112.56.22.3

Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.06

Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.2

JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.72

BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.1

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened860.10.0070.0150.0202221NANANA1.10.4

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened850.130.0110.0230.03402219.7NANANA2.20.4

RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.3

JujubeRaw Jujube790.2NANANA020.2NANANANANA1.2

SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.44

CrabapplesRaw Crabapples760.30.0480.0150.073020NANANANANA0.4

FigsRaw Figs740.30.0600.1401916.3NANANA2.90.75

PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.67

Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58

ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.66

Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.72

CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.57

Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NANANANA5.40.58

American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.63

Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.66

SoursopRaw Soursop660.30.05100.06901713.5NANANA3.31

Macronutrients in Top 100 Raw Spices & Fruits with the highest Carbohydrate content per 100 g

In the above table you can find and compare the amount of macronutrients in raw spices & fruits , sorted by most amount of Carbohydrate per 100 grams.

Top 5 raw spices & fruits with most amount of carbohydrate per 100 grams are:

Raw Dehydrated Prunes
Raw Sulfured Dehydrated Peaches
Sweetened Dried Cranberries
Ground Cinnamon Spices
Sweetened Dried Blueberries