Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.75489

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.583

Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.882.8

Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.680.6

Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.491580

Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.479

Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.678.6

Dried Goji BerriesGoji berries, dried190NANA6.8NANANANANANA298NA7.577

Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.677

Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.575

Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.375

Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.4475

Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.674

Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.422373.4

Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.4572.7

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.392072.5

Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.4672

Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.9471.6

Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.370.7

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.769.7

Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.4669.3

Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.9369

Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.3968.7

White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.468.6

CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.2868.5

Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.51367

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.866

Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.8765.5

SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.11265.4

Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.364

Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.564

Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.864

Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.443164

Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.553064

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.393162.6

TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.462.5

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.573261.3

Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.9660.7

Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.6460.6

Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.8458.4

Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.0556.6

Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.356

Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.755

Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.8655

PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.254

Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.852.3

Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.352

Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.352

Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.950.6

Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.1750.5

Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.7450.2

Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.5450

Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.8750

Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.849.7

Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.2349.3

Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.249

Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.447.8

Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.0644.2

Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.0441.4

Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.186136.7

Native PersimmonsRaw Native Persimmons27NANA2.5NANANA26310NA1NA64.433.5

Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.196532

Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.232

Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.9528

Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.2728

BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.727

DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.286527

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened150.11NA0.65130.65NA171140.310.1872.826

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries110.02NA0.5970.25NA13980.730.067326

Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.525

Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.525

ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.86524.5

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened30.024NA0.3750.029NA111300.460.0574.724

RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.424

Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.223.6

Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.17323.4

JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.523.3

BananasRaw Bananas50.0782.20.26270.27NA22358110.157523

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened90.099NA0.4101.06NA41000.120.117722

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened60.039NA0.3920.26NA7600.210.0677.422

RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.820.7

JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.057820.2

SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.17820

CrabapplesRaw Crabapples180.067NA0.3670.12NA15194NA1NA7920

FigsRaw Figs350.07NA0.37170.13NA142320.210.157919

PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.357818.7

Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.318.6

ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.818.4

Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.518

CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.417.7

Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.717.4

American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.317

Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.617

SoursopRaw Soursop140.086NA0.621NANA272780.6140.18117

Minerals in Top 100 Raw Spices & Fruits with the highest Carbohydrate content per 100 g

In the above table you can find and compare the amount of minerals in raw spices & fruits , sorted by most amount of Carbohydrate per 100 grams.

Top 5 raw spices & fruits with most amount of carbohydrate per 100 grams are:

Raw Dehydrated Prunes
Raw Sulfured Dehydrated Peaches
Sweetened Dried Cranberries
Ground Cinnamon Spices
Sweetened Dried Blueberries