Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.95
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.27
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.87
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.04
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.3
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.06
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.8
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.3
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.2
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.54
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.9
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.45
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.86
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.4
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.2
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.74
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.64
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.8
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.513
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.84
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.05
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.7
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.3
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.4
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.112
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.23
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.8
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.6
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.3
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.28
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.4
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.94
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.5
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.5
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.93
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.39
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.5732
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.46
Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.46
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.44
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.4
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.754
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.17
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.865
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.87
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.6
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.96
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
PeppermintFresh Peppermint2430.33NA5.1801.18NA73569NA311.178.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.3931
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.3
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.4431
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.3920
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.173
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.5530
Dill WeedFresh Dill Weed2080.15NA6.6551.26NA66738NA610.9186
RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.8
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.6
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.5
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.3
SpearmintFresh Spearmint1990.24NA12631.1NA60458NA301.185.6
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.2782
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.7
BasilFresh Basil1770.39NA3.17641.15NA562950.340.8192
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.2
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.4
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.6
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.2384
GroundcherriesRaw Groundcherries9NANA1NANANA40NANANANA85.4
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.8
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.2865
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.8
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.8
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.7
KiwanoHorned melon130.02NA1.13400.039NA37123NA20.4889
RoselleRaw Roselle215NANA1.4851NANA37208NA6NA86.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.4915
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.3578
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.1483
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.2
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.2
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.8
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.1861
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.2
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.7
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.3185
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.8
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.2286
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.1288
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.7
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.7
SoursopRaw Soursop140.086NA0.621NANA272780.6140.181
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.4
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.6
Native PersimmonsRaw Native Persimmons27NANA2.5NANANA26310NA1NA64.4
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.1965
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.4
Minerals in Top 100 Raw Spices & Fruits with the highest Phosphorus content per 100 g
In the above table you can find and compare the amount of minerals in raw spices & fruits , sorted by most amount of Phosphorus per 100 grams.
Top 5 raw spices & fruits with most amount of phosphorus per 100 grams are:
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Caraway Seed Spices
- Celery Seed Spices
- Dried Dill Weed Spices