BasilFresh Basil23095.02NA41.383515NA73038483.95210.61201
Dried Dill Weed SpicesSpices, dill weed, dried21150.58NA585354.7NA6443923NA2473.98.66
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.1
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.85
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.9
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.4
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.1
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.35600
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.05
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.66
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.62
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.9
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.43583
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.45
Anise SeedAnise Seed Spices5750.81NA331512.05NA39212834.4514.24.78.5
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.85
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.3
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.46
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.612
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.4
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.87
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.38193
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.76337
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.5412
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.4
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.74
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.3390
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.6
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.2
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.57
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.84612
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.27607
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.5
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.23450
RoselleRaw Roselle1316NANA9.06312NANA2271273NA36.7NA530
GroundcherriesRaw Groundcherries51NANA5.66NANANA226NANANANA483
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.3853
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.47
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.31226
Dried LongansLongans, dried47.20.85NA5.6648.30.26NA206690NA50.30.2318.5
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.324
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.4215
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.82599
LimesRaw Limes3300.65NA6600.08NA18010204201.1883
White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.6
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.16597
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.821356
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.88641
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.32554
CardamomCardamom Spices3690.37NA13.522127NA1721079NA17.47.28
Lime JuiceRaw Lime Juice1680.32NA1.08960.22NA16814041.2240.961089
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.2
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.42495
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.69409
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.62920
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.32515
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.66455
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.45328
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.93
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.3684
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.7615
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.13155
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.9
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked350.46NA5.152.60.38NA1501247NA9.230.726.92
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked350.46NA5.152.70.38NA14912500.638.80.7240
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.25540
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.4
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.32372
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.49526
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.17385
RowalRaw Rowal40.52.86NA5.9586.50.42NA141354NA111.16193
PummeloRaw Pummelo31.60.38NA0.8747.40.13NA1341705NA7.90.63703
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.38553
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.6795
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.27282
Ground AllspiceGround Allspice Spices7540.63NA8.051543.36NA12911913.08881.159.65
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.5629
Muscadine GrapesRaw Muscadine Grapes1950.63NA1.3773.710.4NA1261068NA5.260.58444
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow200.25NA1.885NANA12513900.5300.3421
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.45369
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.56
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.38393
Acerola JuiceRaw Acerola Juice1301.12NA6.52157NANA11712651.3391.31230
Strawberry GuavasRaw Strawberry Guavas91NANA0.9674NANA1171270NA161NA351
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.16884
Pink Grapefruit JuiceRaw Pink Grapefruit Juice69.20.25NA1.54920.15NA1151246NA7.70.38692
White Grapefruit JuiceRaw White Grapefruit Juice69.20.25NA1.54920.15NA11512460.777.70.38692
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.5411
Fresh Orange juiceRaw Orange juice73.30.29NA1.3373.30.093NA11313330.676.670.33589
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.4482
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.1771
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
Lemon JuiceRaw Lemon Juice820.22NA1.1820.16NA10914051.3613.60.681259
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.2
LongansRaw Longans50.85NA0.65500.26NA1051330NA00.25414
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.52392
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened84.80.59NA3.4658.70.37NA10480906.520.65569
PlumsRaw Plums390.37131.145.70.34NA1041024000.65569
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.37529
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.64318
Minerals in Top 100 Raw Spices & Fruits with the highest Phosphorus content per 300 kcal
In the above table you can find and compare the amount of minerals in raw spices & fruits , sorted by most amount of Phosphorus per 300 calories.
Top 5 raw spices & fruits with most amount of phosphorus per 300 calories are:
- Fresh Basil
- Dried Dill Weed Spices
- Dried Chervil Spices
- Dried Coriander Leaf Spices
- Caraway Seed Spices