Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.4
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.05
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.35600
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.5412
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.5411
Dried Goji BerriesGoji berries, dried163NANA5.85NANANANANANA256NA6.45
Dried Dill Weed SpicesSpices, dill weed, dried21150.58NA585354.7NA6443923NA2473.98.66
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.85
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.43583
Strawberry GuavasRaw Strawberry Guavas91NANA0.9674NANA1171270NA161NA351
Sweetened Dried MangoMango, dried, sweetened00.28NA0.22199.4NA472621.971520.2815.6
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.75749
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.5
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.6795
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.45
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.76337
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.62
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked17.30.24NA1.7319.80.11NA475561.61070.2539.2
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.1
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.3
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.75984
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.59507
Ground AllspiceGround Allspice Spices7540.63NA8.051543.36NA12911913.08881.159.65
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.31226
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.46
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.66
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.612
Java-plumRaw Java-plum95NANA0.9575NANA85395NA70NA416
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.84612
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.74
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.45369
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.87
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.2
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.47
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.13155
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.56614
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.85
BasilFresh Basil23095.02NA41.383515NA73038483.95210.61201
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.16
Dried LongansLongans, dried47.20.85NA5.6648.30.26NA206690NA50.30.2318.5
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.42
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.44
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.2
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.36282
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.72342
Acerola JuiceRaw Acerola Juice1301.12NA6.52157NANA11712651.3391.31230
Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.6521
RoselleRaw Roselle1316NANA9.06312NANA2271273NA36.7NA530
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.88641
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple23.50.31NA1.4100NANA76.516350.5935.30.29504
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.9
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow200.25NA1.885NANA12513900.5300.3421
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.32234
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.2
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.6
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.64318
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.38193
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.93
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.4
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.45328
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.9
Lime JuiceRaw Lime Juice1680.32NA1.08960.22NA16814041.2240.961089
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.4215
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.2
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.66455
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.21441
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.62920
LimesRaw Limes3300.65NA6600.08NA18010204201.1883
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.57
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.16884
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9.570.077NA1.2160.093NA354151.28190.16239
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.6517
CardamomCardamom Spices3690.37NA13.522127NA1721079NA17.47.28
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.1771
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.46157
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.9
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.4
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.3410
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.69409
CarissaRaw Carissa53.21NA6.3477.4NANA341258NA14.5NA407
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.38393
Anise SeedAnise Seed Spices5750.81NA331512.05NA39212834.4514.24.78.5
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.27607
Lemon JuiceRaw Lemon Juice820.22NA1.1820.16NA10914051.3613.60.681259
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.2137
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.59569
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked68.50.43NA3.3400.29NA88.414462.7412.40.4938.5
Frozen NanceNance, frozen, unsweetened1890.17NA1.56821NA4110031.6412.30.37331
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.2213
Raw Dried FigsFigs, dried, uncooked1950.35NA2.45820.61NA80.78190.72120.6636.2
Custard-appleRaw Custard-apple89NANA2.153.5NANA62.41135NA12NA212
JujubeRaw Jujube79.70.28NA1.82380.32NA87.3949NA11.40.19296
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.4482
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.27282
RowalRaw Rowal40.52.86NA5.9586.50.42NA141354NA111.16193
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.6
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.47160
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.3390
Minerals in Top 100 Raw Spices & Fruits with the highest Sodium content per 300 kcal
In the above table you can find and compare the amount of minerals in raw spices & fruits , sorted by most amount of Sodium per 300 calories.
Top 5 raw spices & fruits with most amount of sodium per 300 calories are:
- Chili Powder Spices
- Dried Parsley Spices
- Fresh Dill Weed
- Dried Spearmint
- Ground Cloves Spices