Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.3
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.7
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.4
Dried Goji BerriesGoji berries, dried377NANA13.5NANANANANANA591NA15
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.6
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.5
Dried Dill Weed SpicesSpices, dill weed, dried35400.97NA978957.84NA10786565NA4136.5514.5
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.5316
Sweetened Dried MangoMango, dried, sweetened00.6NA0.4639.720NA995544.173210.633
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.812
SaffronSaffron Spices2200.65NA2252456.4NA5003421112942.1623.6
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.5
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked27.80.38NA2.7831.80.18NA75.48932.581730.463
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.3
Ground MaceGround Mace Spices5004.9NA27.63232.98NA2189195.361594.5616.2
Ground AllspiceGround Allspice Spices13121.1NA142685.84NA22420725.36153216.8
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.1415
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.5
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.7
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.3
Fenugreek SeedFenugreek Seed Spices3492.2NA66.53792.44NA587152812.51334.9617.5
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.4
Dill WeedFresh Dill Weed4130.29NA131092.5NA1311465NA1211.8171
Garlic PowderGarlic Powder Spices1571.06NA11.21531.94NA822236747.41195.9312.8
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.5
Pumpkin Pie SpiceSpices, pumpkin pie spice13530.96NA3927031.4NA234131618.51034.716.8
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.5
Dried LongansLongans, dried89.31.6NA10.7910.49NA3891306NA950.4435
Dried Zante CurrantsCurrants, zante, dried1750.59NA3.7371.40.68NA19615421.485.30.7335
Strawberry GuavasRaw Strawberry Guavas41.7NANA0.4433.7NANA53.6579NA73.4NA160
Coriander SeedCoriander Seed Spices14071.93NA32.46553.77NA81225145269.59.3317.6
PeppermintFresh Peppermint4820.65NA101592.33NA1451129NA61.52.2156
SpearmintFresh Spearmint3950.48NA23.61252.2NA119909NA59.52.16170
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.9216
Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.2145
TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.3
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.7
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.5
RosemaryFresh Rosemary6290.6NA131811.9NA1311326NA51.61.85134
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.712
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.7
Ground SavoryGround Savory Spice42311.7NA7574812NA27820869.1347.68.5318
Bay Leaf SpicesSpices, bay leaf16550.83NA85.323816.2NA22410505.5645.67.3410.8
Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.3
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.7
Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.18178
CardamomCardamom Spices7600.76NA27.745455.6NA3532221NA35.71516.4
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.6
Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.36179
Anise SeedAnise Seed Spices12821.8NA73.33374.56NA87328609.9231.810.519
Ground NutmegGround Nutmeg Spices3652.04NA6.033635.75NA4236953.1831.84.2712.4
Mammy-appleRaw Mammy-apple220.17NA1.431.8NANA22931.229.80.2171
Java-plumRaw Java-plum37.7NANA0.3829.8NANA33.7157NA27.8NA165
SoursopRaw Soursop27.80.17NA1.241.7NANA53.65521.227.80.2161
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.5
SapodillaRaw Sapodilla41.70.17NA1.624NANA243831.2240.2155
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.8
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1090.68NA5.2863.50.47NA14123064.37200.7761.3
Raw Dried FigsFigs, dried, uncooked3210.57NA4.031351NA13313491.2201.159.6
KumquatsRaw Kumquats1230.19NA1.739.70.27NA37.73690200.34160
MulberriesRaw Mulberries77.40.12NA3.6735.7NANA75.43851.2200.24174
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked75.40.98NA111130.82NA3212681NA201.5515
Ground CinnamonGround Cinnamon Spices19880.67NA16.511934.7NA1278556.15203.6321
Casaba MelonsRaw Casaba Melons220.12NA0.67220.069NA9.923610.79180.14182
Sugar-applesRaw Sugar-apples47.60.17NA1.241.7NANA63.54901.2180.2145
ThymeFresh Thyme8041.1NA34.63183.4NA2101209NA183.6129
PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.16175
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.27145
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.32158
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked55.60.72NA8.0683.30.61NA23619770.99141.1363
Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.38129
ElderberriesRaw Elderberries75.40.12NA3.189.92NANA77.45561.2120.22158
Lemon PeelRaw Lemon Peel2660.18NA1.629.8NANA243181.4120.5162
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.940.11NA0.4833.7NANA25.85520.2120.099170
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow7.940.099NA0.7133.7NANA49.65520.2120.12167
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5.950.048NA0.739.920.058NA222580.79120.099148
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked67.50.74NA4.1765.50.65NA11710580.4120.7753
RoselleRaw Roselle427NANA2.94101NANA73.4413NA12NA172
Sweetened Dried CranberriesCranberries, dried, sweetened180.13NA0.777.940.36NA16971.29.920.231.3
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1250.46NA10NA61.7NA13543109.920.7740
Prickly PearsRaw Prickly Pears1110.16NA0.6169NANA47.64371.29.920.24174
PrunesRaw Dehydrated Prunes1431.2NA71270.62NA2222100NA9.921.57.94
White PepperWhite Pepper Spices5261.8NA28.41798.53NA3491456.159.922.2422.7
BasilFresh Basil3510.76NA6.31272.28NA1115850.67.941.6183
Custard-appleRaw Custard-apple59.5NANA1.435.7NANA41.7758NA7.94NA142
Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.38129
QuincesRaw Quinces220.26NA1.416NANA33.73911.27.940.079166
Frozen RaspberriesRed Frozen Raspberries47.60.18NA1.545.61.2NA59.5365NA7.940.62169
RowalRaw Rowal29.82.1NA4.3763.50.31NA103260NA7.940.85142
Acerola JuiceRaw Acerola Juice200.17NA0.9924NANA181920.25.950.2187
Sweetened Dried BlueberriesBlueberries, dried, sweetened37.70.32NA1.835.7NANA71.44251.25.950.9729.4
CarissaRaw Carissa220.42NA2.631.8NANA14516NA5.95NA167
Red Sour CherriesRaw Red Sour Cherries31.80.21NA0.64180.22NA29.834305.950.2171
FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.12165
JujubeRaw Jujube41.70.14NA0.95200.17NA45.6496NA5.950.099155
Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.28165
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.16164
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.3
Frozen NanceNance, frozen, unsweetened910.081NA0.7539.70.49NA204840.795.950.18160
Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.5144
Minerals in Top 100 Raw Spices & Fruits with the highest Sodium content per 7 oz
In the above table you can find and compare the amount of minerals in raw spices & fruits , sorted by most amount of Sodium per 7 ounces.
Top 5 raw spices & fruits with most amount of sodium per 7 ounces are:
- Chili Powder Spices
- Dried Parsley Spices
- Dried Spearmint
- Dried Goji Berries
- Ground Cloves Spices