Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.712
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.5
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.6
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.812
Dried Dill Weed SpicesSpices, dill weed, dried35400.97NA978957.84NA10786565NA4136.5514.5
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.5316
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.5
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.5
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.3
Anise SeedAnise Seed Spices12821.8NA73.33374.56NA87328609.9231.810.519
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.7
Garlic PowderGarlic Powder Spices1571.06NA11.21531.94NA822236747.41195.9312.8
Coriander SeedCoriander Seed Spices14071.93NA32.46553.77NA81225145269.59.3317.6
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.7
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.3
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.4
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.1415
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.3
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.5
Fenugreek SeedFenugreek Seed Spices3492.2NA66.53792.44NA587152812.51334.9617.5
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.9216
Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.3
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.4
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.5
SaffronSaffron Spices2200.65NA2252456.4NA5003421112942.1623.6
Ground NutmegGround Nutmeg Spices3652.04NA6.033635.75NA4236953.1831.84.2712.4
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.5
Dried LongansLongans, dried89.31.6NA10.7910.49NA3891306NA950.4435
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.3
CardamomCardamom Spices7600.76NA27.745455.6NA3532221NA35.71516.4
White PepperWhite Pepper Spices5261.8NA28.41798.53NA3491456.159.922.2422.7
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.7
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked75.40.98NA111130.82NA3212681NA201.5515
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.7
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.7
Ground SavoryGround Savory Spice42311.7NA7574812NA27820869.1347.68.5318
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked55.60.72NA8.0683.30.61NA23619770.99141.1363
Pumpkin Pie SpiceSpices, pumpkin pie spice13530.96NA3927031.4NA234131618.51034.716.8
Ground AllspiceGround Allspice Spices13121.1NA142685.84NA22420725.36153216.8
Bay Leaf SpicesSpices, bay leaf16550.83NA85.323816.2NA22410505.5645.67.3410.8
TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.3
PrunesRaw Dehydrated Prunes1431.2NA71270.62NA2222100NA9.921.57.94
Ground MaceGround Mace Spices5004.9NA27.63232.98NA2189195.361594.5616.2
ThymeFresh Thyme8041.1NA34.63183.4NA2101209NA183.6129
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.6
Dried Zante CurrantsCurrants, zante, dried1750.59NA3.7371.40.68NA19615421.485.30.7335
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.8
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7
PeppermintFresh Peppermint4820.65NA101592.33NA1451129NA61.52.2156
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1090.68NA5.2863.50.47NA14123064.37200.7761.3
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.5
Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.4
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1250.46NA10NA61.7NA13543109.920.7740
Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.2145
Raw Dried FigsFigs, dried, uncooked3210.57NA4.031351NA13313491.2201.159.6
Dill WeedFresh Dill Weed4130.29NA131092.5NA1311465NA1211.8171
RosemaryFresh Rosemary6290.6NA131811.9NA1311326NA51.61.85134
Ground CinnamonGround Cinnamon Spices19880.67NA16.511934.7NA1278556.15203.6321
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.7
Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.3
SpearmintFresh Spearmint3950.48NA23.61252.2NA119909NA59.52.16170
Black CurrantsRaw European Black Currants1090.17NA3.0647.60.51NA117639NA3.970.54163
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked67.50.74NA4.1765.50.65NA11710580.4120.7753
BasilFresh Basil3510.76NA6.31272.28NA1115850.67.941.6183
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.27145
RowalRaw Rowal29.82.1NA4.3763.50.31NA103260NA7.940.85142
Sweetened Dried MangoMango, dried, sweetened00.6NA0.4639.720NA995544.173210.633
Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.46167
GroundcherriesRaw Groundcherries18NANA2NANANA79.4NANANANA169
GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.46160
DurianRaw or Frozen Durian120.41NA0.8559.50.64NA77.4865NA3.970.56129
ElderberriesRaw Elderberries75.40.12NA3.189.92NANA77.45561.2120.22158
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked27.80.38NA2.7831.80.18NA75.48932.581730.463
MulberriesRaw Mulberries77.40.12NA3.6735.7NANA75.43851.2200.24174
KiwanoHorned melon25.80.04NA2.2479.40.077NA73.4244NA3.970.95177
RoselleRaw Roselle427NANA2.94101NANA73.4413NA12NA172
Sweetened Dried BlueberriesBlueberries, dried, sweetened37.70.32NA1.835.7NANA71.44251.25.950.9729.4
PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.69155
Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.28165
Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.38129
Sugar-applesRaw Sugar-apples47.60.17NA1.241.7NANA63.54901.2180.2145
LitchisRaw Litchis9.920.29NA0.62200.11NA61.53391.220.14162
Green PlantainsRaw Green Plantains3.970.23NA1.581.40.22NA61.5855NA3.970.36121
Frozen BlackberriesBlackberries, frozen, unsweetened57.50.24NA1.643.72.43NA59.52780.7920.5163
BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.24140
Frozen RaspberriesRed Frozen Raspberries47.60.18NA1.545.61.2NA59.5365NA7.940.62169
RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.83170
Frozen BoysenberriesBoysenberries, frozen, unsweetened53.60.16NA1.731.81.1NA53.62760.420.44170
GooseberriesRaw Gooseberries49.60.14NA0.62200.29NA53.63931.220.24174
Strawberry GuavasRaw Strawberry Guavas41.7NANA0.4433.7NANA53.6579NA73.4NA160
LoquatsRaw Loquats31.80.079NA0.5625.80.29NA53.65281.220.099172
SoursopRaw Soursop27.80.17NA1.241.7NANA53.65521.227.80.2161
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.32158
NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.34174
Native PersimmonsRaw Native Persimmons53.6NANA4.96NANANA51.6615NA2NA128
Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.38129
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.16164
Minerals in Top 100 Raw Spices & Fruits with the highest Phosphorus content per 7 oz
In the above table you can find and compare the amount of minerals in raw spices & fruits , sorted by most amount of Phosphorus per 7 ounces.
Top 5 raw spices & fruits with most amount of phosphorus per 7 ounces are:
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Caraway Seed Spices
- Celery Seed Spices
- Dried Dill Weed Spices