White Pepper Spices have 587.40164 kcal of Energy per 7 ounces, which is 20.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
White Pepper Spices have 1.24227509 g of Saturated Fat per 7 ounces, which is 3.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
White Pepper Spices have 136.15414365 g of Carbohydrate per 7 ounces, which is 105% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
White Pepper Spices have 20.638436 g of Protein per 7 ounces, which is 37% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
White Pepper Spices have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
White Pepper Spices have 0.04365823 mg of Vitamin B1 per 7 ounces, which is 3.64% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
White Pepper Spices have 0.25004259 mg of Vitamin B2 per 7 ounces, which is 19.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
White Pepper Spices have 0.42070658 mg of Vitamin B3 per 7 ounces, which is 2.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
White Pepper Spices have 0.1984465 mg of Vitamin B6 per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
White Pepper Spices have 19.84465 μg of Vitamin B9 per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
White Pepper Spices have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
White Pepper Spices have 41.673765 mg of Vitamin C per 7 ounces, which is 46.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
White Pepper Spices have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
White Pepper Spices have 525.883225 mg of Calcium per 7 ounces, which is 52.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
White Pepper Spices have 178.60185 mg of Magnesium per 7 ounces, which is 42.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
White Pepper Spices have 8.5331995 mg of Manganese per 7 ounces, which is 371% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
White Pepper Spices have 349.26584 mg of Phosphorus per 7 ounces, which is 50% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
White Pepper Spices have 144.865945 mg of Potassium per 7 ounces, which is 4.26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years