Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.5
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.5
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.4
Dried Dill Weed SpicesSpices, dill weed, dried35400.97NA978957.84NA10786565NA4136.5514.5
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.812
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.8
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.7
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.5
Ground SavoryGround Savory Spice42311.7NA7574812NA27820869.1347.68.5318
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.5
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.5316
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.712
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.4
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.1415
Coriander SeedCoriander Seed Spices14071.93NA32.46553.77NA81225145269.59.3317.6
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.7
SaffronSaffron Spices2200.65NA2252456.4NA5003421112942.1623.6
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.6
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.6
Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.3
CardamomCardamom Spices7600.76NA27.745455.6NA3532221NA35.71516.4
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.5
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.5
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.7
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.5
Fenugreek SeedFenugreek Seed Spices3492.2NA66.53792.44NA587152812.51334.9617.5
Ground NutmegGround Nutmeg Spices3652.04NA6.033635.75NA4236953.1831.84.2712.4
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.3
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.7
Anise SeedAnise Seed Spices12821.8NA73.33374.56NA87328609.9231.810.519
Ground MaceGround Mace Spices5004.9NA27.63232.98NA2189195.361594.5616.2
ThymeFresh Thyme8041.1NA34.63183.4NA2101209NA183.6129
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.9216
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.3
Pumpkin Pie SpiceSpices, pumpkin pie spice13530.96NA3927031.4NA234131618.51034.716.8
Ground AllspiceGround Allspice Spices13121.1NA142685.84NA22420725.36153216.8
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.3
Bay Leaf SpicesSpices, bay leaf16550.83NA85.323816.2NA22410505.5645.67.3410.8
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.7
TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.3
RosemaryFresh Rosemary6290.6NA131811.9NA1311326NA51.61.85134
White PepperWhite Pepper Spices5261.8NA28.41798.53NA3491456.159.922.2422.7
Prickly PearsRaw Prickly Pears1110.16NA0.6169NANA47.64371.29.920.24174
PeppermintFresh Peppermint4820.65NA101592.33NA1451129NA61.52.2156
Garlic PowderGarlic Powder Spices1571.06NA11.21531.94NA822236747.41195.9312.8
Raw Dried FigsFigs, dried, uncooked3210.57NA4.031351NA13313491.2201.159.6
BasilFresh Basil3510.76NA6.31272.28NA1115850.67.941.6183
PrunesRaw Dehydrated Prunes1431.2NA71270.62NA2222100NA9.921.57.94
SpearmintFresh Spearmint3950.48NA23.61252.2NA119909NA59.52.16170
Ground CinnamonGround Cinnamon Spices19880.67NA16.511934.7NA1278556.15203.6321
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked75.40.98NA111130.82NA3212681NA201.5515
Dill WeedFresh Dill Weed4130.29NA131092.5NA1311465NA1211.8171
Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.3
RoselleRaw Roselle427NANA2.94101NANA73.4413NA12NA172
Dried LongansLongans, dried89.31.6NA10.7910.49NA3891306NA950.4435
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.7
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.3
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked55.60.72NA8.0683.30.61NA23619770.99141.1363
Green PlantainsRaw Green Plantains3.970.23NA1.581.40.22NA61.5855NA3.970.36121
Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.4
KiwanoHorned melon25.80.04NA2.2479.40.077NA73.4244NA3.970.95177
Dried Zante CurrantsCurrants, zante, dried1750.59NA3.7371.40.68NA19615421.485.30.7335
Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.38129
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked67.50.74NA4.1765.50.65NA11710580.4120.7753
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1090.68NA5.2863.50.47NA14123064.37200.7761.3
RowalRaw Rowal29.82.1NA4.3763.50.31NA103260NA7.940.85142
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7
DurianRaw or Frozen Durian120.41NA0.8559.50.64NA77.4865NA3.970.56129
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.27145
JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.26146
Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.2145
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.3149
BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.24140
Black CurrantsRaw European Black Currants1090.17NA3.0647.60.51NA117639NA3.970.54163
Frozen RaspberriesRed Frozen Raspberries47.60.18NA1.545.61.2NA59.5365NA7.940.62169
Frozen BlackberriesBlackberries, frozen, unsweetened57.50.24NA1.643.72.43NA59.52780.7920.5163
GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.46160
Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.5144
RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.83170
PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.16175
SoursopRaw Soursop27.80.17NA1.241.7NANA53.65521.227.80.2161
Sugar-applesRaw Sugar-apples47.60.17NA1.241.7NANA63.54901.2180.2145
BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.05175
KumquatsRaw Kumquats1230.19NA1.739.70.27NA37.73690200.34160
Sweetened Dried MangoMango, dried, sweetened00.6NA0.4639.720NA995544.173210.633
Frozen NanceNance, frozen, unsweetened910.081NA0.7539.70.49NA204840.795.950.18160
Sweetened Dried BlueberriesBlueberries, dried, sweetened37.70.32NA1.835.7NANA71.44251.25.950.9729.4
Custard-appleRaw Custard-apple59.5NANA1.435.7NANA41.7758NA7.94NA142
MulberriesRaw Mulberries77.40.12NA3.6735.7NANA75.43851.2200.24174
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.32158
FigsRaw Figs69.50.14NA0.7333.70.25NA27.84600.420.3157
Strawberry GuavasRaw Strawberry Guavas41.7NANA0.4433.7NANA53.6579NA73.4NA160
Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.28165
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.940.11NA0.4833.7NANA25.85520.2120.099170
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow7.940.099NA0.7133.7NANA49.65520.2120.12167
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked27.80.38NA2.7831.80.18NA75.48932.581730.463
Frozen BoysenberriesBoysenberries, frozen, unsweetened53.60.16NA1.731.81.1NA53.62760.420.44170
Minerals in Top 100 Raw Spices & Fruits with the highest Magnesium content per 7 oz
In the above table you can find and compare the amount of minerals in raw spices & fruits , sorted by most amount of Magnesium per 7 ounces.
Top 5 raw spices & fruits with most amount of magnesium per 7 ounces are:
- Dried Basil Spices
- Dried Coriander Leaf Spices
- Dried Spearmint
- Dried Dill Weed Spices
- Celery Seed Spices