Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.247
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.433
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.3
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA9431533
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.4
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.336
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.7
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.840
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.541
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.624
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.6
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.21183627
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.735
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.7
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.340
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.245
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.9454
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.8
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.8
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.635
CardamomCardamom Spices17371.74NA63.41039127NA8075076NA81.63437.6
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.2
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.3
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.545
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.3
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.340
Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.3
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.651
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.5
Anise SeedAnise Seed Spices29304.13NA16877110.4NA1996653622.772.62443.3
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.437
ThymeFresh Thyme18372.5NA797267.8NA4812762NA418.2295
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.5
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.8
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.4
Ground AllspiceGround Allspice Spices29982.5NA3261213.3NA513473612.23494.638.4
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.7
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.7
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.4
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.45142
RosemaryFresh Rosemary14381.37NA304134.35NA2993030NA1184.2307
White PepperWhite Pepper Spices12024.13NA6540819.5NA7983311422.75.1352
Prickly PearsRaw Prickly Pears2540.36NA1.36386NANA1099982.7222.70.54397
PeppermintFresh Peppermint11021.5NA233635.33NA3312581NA1415.03357
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.3
Raw Dried FigsFigs, dried, uncooked7351.3NA9.23082.3NA30430842.7245.42.5136
BasilFresh Basil8031.75NA14.42905.2NA25413381.36183.67418
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.418
SpearmintFresh Spearmint9031.1NA542865.07NA2722077NA1364.94388
Ground CinnamonGround Cinnamon Spices45451.54NA37.727279.2NA29019551445.48.348
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1722.24NA252591.87NA7356128NA45.43.5434
Dill WeedFresh Dill Weed9430.66NA302495.73NA2993348NA2774.13390
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.54297
RoselleRaw Roselle975NANA6.7231NANA168943NA27.2NA393
Dried LongansLongans, dried2043.66NA24.52091.12NA8892985NA218180
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.393
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.27101
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1271.65NA18.41911.4NA54045182.2731.82.6144
Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.82277
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.072140
KiwanoHorned melon590.091NA5.131810.18NA168558NA9.072.18404
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.6880
Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.86296
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1541.7NA9.531501.5NA26824180.9127.21.77121
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2491.56NA121451.07NA32252719.9845.41.77140
RowalRaw Rowal684.8NA9.981450.7NA236594NA181.95324
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.27295
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.9332
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.59333
Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.45331
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.68340
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.54320
Black CurrantsRaw European Black Currants2490.39NA71091.16NA2681461NA9.071.22372
Frozen RaspberriesRed Frozen Raspberries1090.41NA3.451042.77NA136835NA181.4386
Frozen BlackberriesBlackberries, frozen, unsweetened1320.54NA3.631005.55NA1366351.84.541.13373
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.04367
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.13329
RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.9389
PapayasRaw Papayas910.2NA1.13950.18NA45.48262.7236.30.36399
SoursopRaw Soursop63.50.39NA2.7295NANA12212612.7263.50.45368
Sugar-applesRaw Sugar-apples1090.39NA2.7295NANA14511202.72410.45332
BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.4400
KumquatsRaw Kumquats2810.43NA3.9910.61NA86844045.40.77367
Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.3
Frozen NanceNance, frozen, unsweetened2090.19NA1.72911.12NA45.411071.813.60.41366
Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.2267
Custard-appleRaw Custard-apple136NANA3.2281.6NANA951733NA18NA324
MulberriesRaw Mulberries1770.27NA8.481.6NANA1728802.7245.40.54398
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.73360
FigsRaw Figs1590.32NA1.68770.58NA63.510520.914.540.68359
Strawberry GuavasRaw Strawberry Guavas95NANA177NANA1221324NA168NA366
Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.64377
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple180.24NA1.177NANA5912610.4527.20.23388
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow180.23NA1.6377NANA11312610.4527.20.27382
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked63.50.87NA6.3572.60.41NA17220415.93950.91144
Frozen BoysenberriesBoysenberries, frozen, unsweetened1220.36NA3.8672.62.5NA1226300.914.541390
Minerals in Top 100 Raw Spices & Fruits with the highest Magnesium content per 1 lb
In the above table you can find and compare the amount of minerals in raw spices & fruits , sorted by most amount of Magnesium per 1 pound.
Top 5 raw spices & fruits with most amount of magnesium per 1 pound are:
- Dried Basil Spices
- Dried Coriander Leaf Spices
- Dried Spearmint
- Dried Dill Weed Spices
- Celery Seed Spices