Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.8
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.7
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.3
Dried Goji BerriesGoji berries, dried862NANA31NANANANANANA1352NA34
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.8
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.433
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA9431533
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.6
Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.3
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.4
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.9454
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.840
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked63.50.87NA6.3572.60.41NA17220415.93950.91144
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.7
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.437
Ground AllspiceGround Allspice Spices29982.5NA3261213.3NA513473612.23494.638.4
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.7
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.247
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.4
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.651
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.340
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.735
Dill WeedFresh Dill Weed9430.66NA302495.73NA2993348NA2774.13390
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.3
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.3
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.4
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.2
Dried LongansLongans, dried2043.66NA24.52091.12NA8892985NA218180
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.6880
Strawberry GuavasRaw Strawberry Guavas95NANA177NANA1221324NA168NA366
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.340
PeppermintFresh Peppermint11021.5NA233635.33NA3312581NA1415.03357
SpearmintFresh Spearmint9031.1NA542865.07NA2722077NA1364.94388
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.5
Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.45331
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.45142
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.545
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.3
RosemaryFresh Rosemary14381.37NA304134.35NA2993030NA1184.2307
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.21183627
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.245
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.541
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.7
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.635
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.5
Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.41407
CardamomCardamom Spices17371.74NA63.41039127NA8075076NA81.63437.6
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.8
Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.82409
Anise SeedAnise Seed Spices29304.13NA16877110.4NA1996653622.772.62443.3
Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.3
Mammy-appleRaw Mammy-apple500.39NA3.1872.6NANA502132.72680.45391
Java-plumRaw Java-plum86NANA0.8668NANA77358NA63.5NA377
SoursopRaw Soursop63.50.39NA2.7295NANA12212612.7263.50.45368
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.624
SapodillaRaw Sapodilla950.39NA3.6354.4NANA54.48752.7254.40.45354
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.336
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2491.56NA121451.07NA32252719.9845.41.77140
Raw Dried FigsFigs, dried, uncooked7351.3NA9.23082.3NA30430842.7245.42.5136
KumquatsRaw Kumquats2810.43NA3.9910.61NA86844045.40.77367
MulberriesRaw Mulberries1770.27NA8.481.6NANA1728802.7245.40.54398
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1722.24NA252591.87NA7356128NA45.43.5434
Ground CinnamonGround Cinnamon Spices45451.54NA37.727279.2NA29019551445.48.348
Casaba MelonsRaw Casaba Melons500.27NA1.54500.16NA22.78261.8410.32417
Sugar-applesRaw Sugar-apples1090.39NA2.7295NANA14511202.72410.45332
ThymeFresh Thyme18372.5NA797267.8NA4812762NA418.2295
PapayasRaw Papayas910.2NA1.13950.18NA45.48262.7236.30.36399
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.9332
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.73360
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1271.65NA18.41911.4NA54045182.2731.82.6144
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.86294
ElderberriesRaw Elderberries1720.28NA7.2622.7NANA17712702.7227.20.5362
Lemon PeelRaw Lemon Peel6080.42NA3.6368NANA54.47263.1827.21.13370
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple180.24NA1.177NANA5912610.4527.20.23388
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow180.23NA1.6377NANA11312610.4527.20.27382
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened13.60.11NA1.6822.70.13NA505901.827.20.23339
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1541.7NA9.531501.5NA26824180.9127.21.77121
RoselleRaw Roselle975NANA6.7231NANA168943NA27.2NA393
Sweetened Dried CranberriesCranberries, dried, sweetened410.29NA1.77180.82NA36.32222.7222.70.4571.6
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2861.06NA23NA141NA308984022.71.7792
Prickly PearsRaw Prickly Pears2540.36NA1.36386NANA1099982.7222.70.54397
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.418
White PepperWhite Pepper Spices12024.13NA6540819.5NA7983311422.75.1352
BasilFresh Basil8031.75NA14.42905.2NA25413381.36183.67418
Custard-appleRaw Custard-apple136NANA3.2281.6NANA951733NA18NA324
Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.86296
QuincesRaw Quinces500.59NA3.1836.3NANA778942.72180.18380
Frozen RaspberriesRed Frozen Raspberries1090.41NA3.451042.77NA136835NA181.4386
RowalRaw Rowal684.8NA9.981450.7NA236594NA181.95324
Acerola JuiceRaw Acerola Juice45.40.39NA2.2754.4NANA414400.4513.60.45428
Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.2267
CarissaRaw Carissa500.95NA5.9472.6NANA31.81179NA13.6NA382
Red Sour CherriesRaw Red Sour Cherries72.60.47NA1.45410.51NA68785013.60.45391
FeijoaRaw Feijoa770.16NA0.64410.38NA86780NA13.60.27378
JujubeRaw Jujube950.33NA2.1845.40.38NA1041134NA13.60.23353
Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.64377
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.36374
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.27101
Frozen NanceNance, frozen, unsweetened2090.19NA1.72911.12NA45.411071.813.60.41366
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.13329
Minerals in Top 100 Raw Spices & Fruits with the highest Sodium content per 1 lb
In the above table you can find and compare the amount of minerals in raw spices & fruits , sorted by most amount of Sodium per 1 pound.
Top 5 raw spices & fruits with most amount of sodium per 1 pound are:
- Chili Powder Spices
- Dried Parsley Spices
- Dried Spearmint
- Dried Goji Berries
- Ground Cloves Spices