Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.2
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.35
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.416
Dried Goji BerriesGoji berries, dried269NANA9.64NANANANANANA422NA10.6
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.314
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.3
Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.3
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.4
Sweetened Dried MangoMango, dried, sweetened00.43NA0.3328.314NA713952.982300.4323.5
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.56
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.5517
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.5
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked200.27NA222.70.13NA546381.841230.2845
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.2
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.6
Ground AllspiceGround Allspice Spices9370.78NA101914.17NA16014803.831091.4312
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.111
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.7
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.64
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.1416
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.5
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.5311
Dill WeedFresh Dill Weed2950.21NA9.34781.8NA941046NA86.51.3122
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.14
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.7611
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.3612
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.5813
Dried LongansLongans, dried63.81.14NA7.6565.20.35NA278933NA680.3125
Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.5225
Strawberry GuavasRaw Strawberry Guavas29.8NANA0.3124NANA38.3414NA52.4NA114
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.6
PeppermintFresh Peppermint3440.47NA7.21131.67NA103807NA441.57111
SpearmintFresh Spearmint2820.34NA1789.31.6NA85649NA42.51.55121
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.4
Passion-fruit, PurpleRaw Passion-fruit, Purple170.12NA2.2741NANA964930.8539.70.14103
TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.5
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.1614
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.2
RosemaryFresh Rosemary4490.43NA9.431291.36NA94947NA371.396
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.43
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.814
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.8
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.7
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.3711
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.7
Honeydew MelonsRaw Honeydew Melons8.50.034NA0.24140.038NA15.63230.9925.50.13127
CardamomCardamom Spices5430.54NA2032539.7NA2521586NA25.510.611.7
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.814
Cantaloupe MelonsRaw Cantaloupe Melons12.80.0581.40.3170.058NA21.33780.5722.70.26128
Anise SeedAnise Seed Spices9161.3NA52.42413.26NA62420437.122.77.513.5
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.83
Mammy-appleRaw Mammy-apple15.60.12NA0.9922.7NANA15.666.60.8521.30.14122
Java-plumRaw Java-plum27NANA0.2721.3NANA24112NA20NA118
SoursopRaw Soursop200.12NA0.8529.8NANA38.33940.85200.14115
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.47
SapodillaRaw Sapodilla29.80.12NA1.1317NANA172740.85170.14111
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked780.49NA3.7745.40.33NA10116473.1140.5543.8
Raw Dried FigsFigs, dried, uncooked2300.41NA2.88960.72NA959640.85140.7842.6
KumquatsRaw Kumquats880.13NA1.228.30.19NA272640140.24115
MulberriesRaw Mulberries55.30.085NA2.6225.5NANA542750.85140.17124
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked540.7NA7.880.80.59NA2301915NA141.110.6
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.615
Casaba MelonsRaw Casaba Melons15.60.085NA0.4815.60.05NA7.12580.5712.80.099130
Sugar-applesRaw Sugar-apples340.12NA0.8529.8NANA45.43500.8512.80.14104
ThymeFresh Thyme5740.79NA24.72272.44NA150863NA12.82.5792
PapayasRaw Papayas28.30.064NA0.3529.80.057NA142580.8511.30.11125
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.91104
CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.23113
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked39.70.52NA5.7559.50.43NA16914120.719.920.8145
Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.2792
ElderberriesRaw Elderberries540.086NA2.277.1NANA55.33970.858.50.16113
Lemon PeelRaw Lemon Peel1900.13NA1.1321.3NANA172270.998.50.35116
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5.670.075NA0.3424NANA18.43940.148.50.071121
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5.670.071NA0.5124NANA35.43940.148.50.085119
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4.250.034NA0.527.10.041NA15.61840.578.50.071106
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked480.53NA2.9846.80.46NA83.67560.288.50.5538
RoselleRaw Roselle305NANA2.172.3NANA52.4295NA8.5NA123
Sweetened Dried CranberriesCranberries, dried, sweetened12.80.089NA0.555.670.26NA11.369.50.857.10.1422.4
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried89.30.33NA7.2NA44NA9630807.10.5528.6
Prickly PearsRaw Prickly Pears79.40.11NA0.43120NANA343120.857.10.17124
PrunesRaw Dehydrated Prunes1020.87NA5910.44NA1591500NA7.11.065.67
White PepperWhite Pepper Spices3761.3NA20.31286.1NA2491034.47.11.616
BasilFresh Basil2510.55NA4.5911.63NA79.44180.435.671.15130
Custard-appleRaw Custard-apple42.5NANA125.5NANA29.8541NA5.67NA101
Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.2792
QuincesRaw Quinces15.60.18NA0.9911.3NANA242790.855.670.057119
Frozen RaspberriesRed Frozen Raspberries340.13NA1.0832.60.86NA42.5261NA5.670.44120
RowalRaw Rowal21.31.5NA3.145.40.22NA73.7186NA5.670.61101
Acerola JuiceRaw Acerola Juice140.12NA0.7117NANA12.81370.144.250.14134
Sweetened Dried BlueberriesBlueberries, dried, sweetened270.23NA1.2825.5NANA513030.854.250.6921
CarissaRaw Carissa15.60.3NA1.8622.7NANA9.92369NA4.25NA119
Red Sour CherriesRaw Red Sour Cherries22.70.15NA0.4512.80.16NA21.324504.250.14122
FeijoaRaw Feijoa240.051NA0.212.80.12NA27244NA4.250.085118
JujubeRaw Jujube29.80.1NA0.68140.12NA32.6354NA4.250.071110
Green KiwifruitRaw Green Kiwifruit480.18NA0.44240.14NA484420.284.250.2118
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit240.2100.3170.068NA35.44470.574.250.11117
Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.6
Frozen NanceNance, frozen, unsweetened65.20.058NA0.5428.30.35NA143460.574.250.13114
Orange PeelRaw Orange Peel2280.13NA1.1331NANA29.83011.44.250.35103
Minerals in Top 100 Raw Spices & Fruits with the highest Sodium content per 5 oz
In the above table you can find and compare the amount of minerals in raw spices & fruits , sorted by most amount of Sodium per 5 ounces.
Top 5 raw spices & fruits with most amount of sodium per 5 ounces are:
- Chili Powder Spices
- Dried Parsley Spices
- Dried Spearmint
- Dried Goji Berries
- Ground Cloves Spices