Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.8
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.9
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.3
Dried Goji BerriesGoji berries, dried190NANA6.8NANANANANANA298NA7.5
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.87
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.3
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.3
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.06
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.6
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.04
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.112
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.8
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.8
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.2
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.17
Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.46
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.64
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.4
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.4
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.2
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.84
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.74
Dill WeedFresh Dill Weed2080.15NA6.6551.26NA66738NA610.9186
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.45
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.8
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.46
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.3
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.6
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.6
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.7
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.86
PeppermintFresh Peppermint2430.33NA5.1801.18NA73569NA311.178.7
SpearmintFresh Spearmint1990.24NA12631.1NA60458NA301.185.6
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.05
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.173
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.4
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.94
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.513
RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.8
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.95
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.93
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.39
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.44
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.7
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.5
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.0990
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.28
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.87
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.1890
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.54
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.23
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.2
Java-plumRaw Java-plum19NANA0.1915NANA1779NA14NA83
SoursopRaw Soursop140.086NA0.621NANA272780.6140.181
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.27
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.178
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.96
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.3931
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.5530
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.1781
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.7
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.5
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.6
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.0792
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.2
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.865
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.0888
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.2
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.4
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.5732
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.1965
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.8
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.6
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.053NA0.2417NANA132780.160.0585.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.05NA0.3617NANA252780.160.0684.2
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened30.024NA0.3750.029NA111300.460.0574.7
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.7
RoselleRaw Roselle215NANA1.4851NANA37208NA6NA86.6
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.8
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.3920
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.6
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.754
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.4
BasilFresh Basil1770.39NA3.17641.15NA562950.340.8192
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.5
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.2
QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.8
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.3185
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.4
Acerola JuiceRaw Acerola Juice100.086NA0.512NANA9970.130.194
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.4915
CarissaRaw Carissa110.21NA1.316NANA7260NA3NA84
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.186
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.3
JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.0578
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.1483
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.4
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.3
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.6
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.5
Minerals in Top 100 Raw Spices & Fruits with the highest Sodium content per 100 g
In the above table you can find and compare the amount of minerals in raw spices & fruits , sorted by most amount of Sodium per 100 grams.
Top 5 raw spices & fruits with most amount of sodium per 100 grams are:
- Chili Powder Spices
- Dried Parsley Spices
- Dried Spearmint
- Dried Goji Berries
- Ground Cloves Spices