Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.2
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.95
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.28
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.4
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.04
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.8
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.27
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.87
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.9
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.54
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.7
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.06
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.3
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.86
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.96
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.513
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.2
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.8
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.39
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.4
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.74
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.44
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.8
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.94
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.64
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.3
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.3
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.45
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.93
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.84
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.05
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.3
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.46
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.87
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.17
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.23
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.6
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.865
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.5
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.4
PeppermintFresh Peppermint2430.33NA5.1801.18NA73569NA311.178.7
SpearmintFresh Spearmint1990.24NA12631.1NA60458NA301.185.6
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.112
Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.46
RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.8
Dill WeedFresh Dill Weed2080.15NA6.6551.26NA66738NA610.9186
BasilFresh Basil1770.39NA3.17641.15NA562950.340.8192
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.5
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.754
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.2
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.5732
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.5530
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.5388
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.4915
KiwanoHorned melon130.02NA1.13400.039NA37123NA20.4889
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.3
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.4431
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.4
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.8
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.3931
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.3920
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.7
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.6
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.3578
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.3185
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.6
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.5
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.2865
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.3
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.2782
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.2
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.6
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.5
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.2384
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.8
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.2286
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.6
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.8
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.4
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.2
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.1965
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.1890
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.1861
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened150.11NA0.65130.65NA171140.310.1872.8
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.1781
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.6
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.1789
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.2
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.4
BananasRaw Bananas50.0782.20.26270.27NA22358110.1575
FigsRaw Figs350.07NA0.37170.13NA142320.210.1579
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.1483
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.1491
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.5
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.1383
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.2
Minerals in Top 100 Raw Spices & Fruits with the highest Zinc content per 100 g
In the above table you can find and compare the amount of minerals in raw spices & fruits , sorted by most amount of Zinc per 100 grams.
Top 5 raw spices & fruits with most amount of zinc per 100 grams are:
- Dried Chervil Spices
- Poppy Seed Spices
- Cardamom Spices
- Dried Basil Spices
- Celery Seed Spices