Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.6
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.6
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.633
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA108710438123022841
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.524
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.531
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.62421
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.52239
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.4
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.52138
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.6
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.66671932
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.729
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.735
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.6
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.61071851
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.6
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.7
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.7
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.4
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.7
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.6
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.735
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.5
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.3
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA8261329
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.31981337
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.6
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.4
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.9235
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.8432
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.5745
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.6
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.239
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.4
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.7
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.2642
ThymeFresh Thyme16072.2NA69.36356.82NA4212417NA35.77.2258
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.5
White PepperWhite Pepper Spices10523.6NA56.835717NA69929012.3204.545.3
PeppermintFresh Peppermint9641.3NA203184.67NA2902258NA1234.4312
SpearmintFresh Spearmint7900.95NA472504.44NA2381818NA1194.33340
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.2
Ground AllspiceGround Allspice Spices26232.2NA2853611.7NA448414410.7306433.6
RosemaryFresh Rosemary12581.2NA26.43613.8NA2622651NA1033.7269
Dill WeedFresh Dill Weed8260.58NA262185NA2622929NA2423.6341
BasilFresh Basil7031.53NA12.62544.56NA22211711.2163.2365
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1511.96NA222261.64NA6435362NA39.73.129.8
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.9816
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.54291
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1111.44NA161671.2NA4723953227.82.26126
Raw Dried FigsFigs, dried, uncooked6431.14NA8.062702.02NA26626992.439.72.2119
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.1350
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.7
KiwanoHorned melon51.60.079NA4.51590.15NA147488NA7.941.9353
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.6
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.75123
RowalRaw Rowal59.54.2NA8.731270.62NA206520NA161.7283
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.67340
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2181.36NA10.61270.93NA28246128.7339.71.55123
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2500.92NA20.2NA123NA2708610201.5580
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1351.47NA8.331311.3NA23421150.79241.55106
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.4770
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.4309
Frozen RaspberriesRed Frozen Raspberries950.36NA3912.42NA119730NA161.23337
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.266
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.5
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.1258
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.5
Black CurrantsRaw European Black Currants2180.34NA6.1951NA2341278NA7.941.07325
Frozen BlackberriesBlackberries, frozen, unsweetened1150.48NA3.1887.34.85NA1195561.63.970.99326
Lemon PeelRaw Lemon Peel5320.37NA3.1859.5NANA47.66352.78240.99324
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.99288
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.91333
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.91321
Frozen BoysenberriesBoysenberries, frozen, unsweetened1070.32NA3.3763.52.17NA1075520.793.970.87341
Dried LongansLongans, dried1793.2NA21.41830.98NA7782612NA1910.8770
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked55.60.76NA5.5663.50.36NA15117865.163450.79126
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.79343
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.75259
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.75257
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.71358
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.71243
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened59.50.42NA2.5851.62.58NA67.54521.23.970.71289
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.67321
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.67348
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.67353
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.64334
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.64315
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.6297
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.6314
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.56330
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.56361
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.52292
Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.52330
Red Anjou PearsRaw Red Anjou Pears43.70.28NA0.7527.80.22NA51.64880.43.970.52334
Minerals in Top 100 Raw Spices & Fruits with the highest Zinc content per 14 oz
In the above table you can find and compare the amount of minerals in raw spices & fruits , sorted by most amount of Zinc per 14 ounces.
Top 5 raw spices & fruits with most amount of zinc per 14 ounces are:
- Dried Chervil Spices
- Poppy Seed Spices
- Cardamom Spices
- Dried Basil Spices
- Celery Seed Spices