Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.1
BasilFresh Basil23095.02NA41.383515NA73038483.95210.61201
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.3
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.43583
CardamomCardamom Spices3690.37NA13.522127NA1721079NA17.47.28
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.47
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.35600
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.05
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.38193
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.62
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.57
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.85
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.9
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.76337
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.93
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.9
Anise SeedAnise Seed Spices5750.81NA331512.05NA39212834.4514.24.78.5
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.612
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.4
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.4
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.6
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.4
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.46
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.87
Dried Dill Weed SpicesSpices, dill weed, dried21150.58NA585354.7NA6443923NA2473.98.66
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.45
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.7615
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.1
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.74
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.2
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.27607
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.9
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.66
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.2
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.44
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.85
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.5411
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.5412
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.42495
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.6
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.2
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.2213
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.13155
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.42
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.66455
Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.6521
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.6795
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.16
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.4215
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.32515
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.3853
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.3684
Acerola JuiceRaw Acerola Juice1301.12NA6.52157NANA11712651.3391.31230
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.3390
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.27282
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.25540
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.23450
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.56
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.2137
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.17385
RowalRaw Rowal40.52.86NA5.9586.50.42NA141354NA111.16193
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.16884
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.16597
Ground AllspiceGround Allspice Spices7540.63NA8.051543.36NA12911913.08881.159.65
White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.6
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.1771
LimesRaw Limes3300.65NA6600.08NA18010204201.1883
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.5
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.821356
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
Lime JuiceRaw Lime Juice1680.32NA1.08960.22NA16814041.2240.961089
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.88641
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.84443
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.84612
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.82599
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.77224
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.75984
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.75749
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked350.46NA5.152.60.38NA1501247NA9.230.726.92
PineappleRaw Pineapple780.66NA1.74725.560486540.660.72516
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.72342
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked350.46NA5.152.70.38NA14912500.638.80.7240
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.71504
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.69409
Lemon JuiceRaw Lemon Juice820.22NA1.1820.16NA10914051.3613.60.681259
PrunesRaw Dehydrated Prunes63.70.54NA3.156.60.28NA99936NA4.420.663.54
Raw Dried FigsFigs, dried, uncooked1950.35NA2.45820.61NA80.78190.72120.6636.2
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.66852
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened84.80.59NA3.4658.70.37NA10480906.520.65569
PlumsRaw Plums390.37131.145.70.34NA1041024000.65569
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.64318
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.64823
PummeloRaw Pummelo31.60.38NA0.8747.40.13NA1341705NA7.90.63703
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.63408
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.62920
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.61321
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.6517
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.59507
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.59569
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.58372
Minerals in Top 100 Raw Spices & Fruits with the highest Zinc content per 300 kcal
In the above table you can find and compare the amount of minerals in raw spices & fruits , sorted by most amount of Zinc per 300 calories.
Top 5 raw spices & fruits with most amount of zinc per 300 calories are:
- Dried Chervil Spices
- Fresh Basil
- Dried Basil Spices
- Fresh Spearmint
- Cardamom Spices