Dried Chervil SpicesSpices, chervil, dried5680.19NA13.5550.89NA190200012.4353.73.04
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.52400
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.44
SpearmintFresh Spearmint4520.55NA271432.54NA1361041NA682.48194
CardamomCardamom Spices1230.12NA4.573.69NA57.2360NA5.82.42.66
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.82
Dill WeedFresh Dill Weed4840.34NA15.31282.94NA1531716NA1422.1200
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.862
ThymeFresh Thyme4010.55NA17.31581.7NA105603NA8.91.864.5
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.54
Dill SeedDill Seed Spices4970.26NA5.35840.6NA913893.976.561.72.52
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.6
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.96
PeppermintFresh Peppermint3470.47NA7.261141.68NA104813NA44.31.6112
Ground SavoryGround Savory Spice7840.31NA141392.24NA51.53861.78.821.63.3
Coriander SeedCoriander Seed Spices2380.33NA5.481110.64NA1374258.811.71.582.97
Anise SeedAnise Seed Spices1920.27NA1150.40.68NA1314281.54.751.572.83
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.544
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.8
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.13
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.53
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.1
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.8
Dried TarragonDried Tarragon Spices3860.23NA111182.7NA10610241.5211.322.62
Dried Dill Weed SpicesSpices, dill weed, dried7050.19NA19.31781.56NA2151308NA82.21.32.9
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.15
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.23205
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.04
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.6
Bay Leaf SpicesSpices, bay leaf2660.13NA13.738.32.6NA361690.897.351.21.74
KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.1202
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.97
Fennel SeedFennel Seed Spices3470.31NA5.371121.9NA141491NA25.51.072.55
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.75
Dried Rosemary SpicesSpices, rosemary, dried3870.17NA8.8466.50.56NA212891.4150.982.8
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.95
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.6
Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.96
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.81165
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.53
Fenugreek SeedFenugreek Seed Spices54.50.34NA10.4590.38NA922381.9520.70.772.74
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.3
RosemaryFresh Rosemary2420.23NA5.0869.50.73NA50.4510NA200.7151.7
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.47
Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.1NA53.6329NA7.140.55152
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.53174
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.53265
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.72
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.96
Frozen BoysenberriesBoysenberries, frozen, unsweetened540.16NA1.7321.1NA542780.420.44172
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.44284
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.44228
Acerola JuiceRaw Acerola Juice43.50.37NA2.1752NANA394220.43130.43410
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.43130
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.4294
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.42180
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.41150
Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.2
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.8
Frozen BlackberriesBlackberries, frozen, unsweetened45.30.19NA1.2534.41.9NA472190.631.560.39128
RowalRaw Rowal13.50.95NA2290.14NA47118NA3.60.3964.3
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.39295
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.39199
Ground AllspiceGround Allspice Spices2510.21NA2.751.31.1NA433971.0329.30.383.2
White PepperWhite Pepper Spices89.50.31NA4.8330.41.45NA59.524.71.051.70.383.86
Frozen StrawberriesStrawberries, frozen, unsweetened45.70.14NA2.1431.40.83NA3742325.70.37257
LimesRaw Limes1100.22NA2200.027NA603401.336.670.37294
SaffronSaffron Spices360.11NA3.6859.16NA81.35561.847.70.353.84
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.34119
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.33305
Lime JuiceRaw Lime Juice560.11NA0.36320.072NA564680.480.32363
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.29214
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.28148
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.28204
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.27200
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.7
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.25328
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.25250
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked11.70.15NA1.717.50.13NA50416NA3.080.242.3
PineappleRaw Pineapple260.22NA0.58241.850162180.220.24172
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.24114
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked11.70.15NA1.717.60.13NA49.84170.212.930.2413.3
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.24168
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.23136
Lemon JuiceRaw Lemon Juice27.30.073NA0.3627.30.055NA36.44680.454.550.23420
PrunesRaw Dehydrated Prunes21.20.18NA1.04190.092NA33312NA1.470.221.18
Raw Dried FigsFigs, dried, uncooked650.12NA0.8227.30.2NA272730.2440.2212
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.22284
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened28.30.2NA1.1519.60.12NA34.827002.170.22190
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.22190
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.21106
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.21274
PummeloRaw Pummelo10.50.13NA0.2915.80.045NA44.7568NA2.630.21234
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.21136
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.21307
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.2107
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.2172
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.2169
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.2190
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.19124
Minerals in Top 100 Raw Spices & Fruits with the highest Zinc content per 100 kcal
In the above table you can find and compare the amount of minerals in raw spices & fruits , sorted by most amount of Zinc per 100 calories.
Top 5 raw spices & fruits with most amount of zinc per 100 calories are:
- Dried Chervil Spices
- Fresh Basil
- Dried Basil Spices
- Fresh Spearmint
- Cardamom Spices