PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.4294
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.6
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.33305
Pink Grapefruit JuiceRaw Pink Grapefruit Juice230.085NA0.5130.80.051NA38.5415NA2.560.13231
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked230.14NA1.113.30.098NA29.54820.914.150.1613
Apples no SkinRaw Apples without skin10.40.065NA0.158.330.079NA23188000.1181
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.13184
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.19124
GroundcherriesRaw Groundcherries17NANA1.9NANANA75.5NANANANA161
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.23136
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.47
PummeloRaw Pummelo10.50.13NA0.2915.80.045NA44.7568NA2.630.21234
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.15
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.15185
RowalRaw Rowal13.50.95NA2290.14NA47118NA3.60.3964.3
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.6
Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.1NA53.6329NA7.140.55152
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.6
SaffronSaffron Spices360.11NA3.6859.16NA81.35561.847.70.353.84
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.21136
Strawberry GuavasRaw Strawberry Guavas30.4NANA0.3224.6NANA39423NA53.6NA117
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.24114
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.41150
RoselleRaw Roselle439NANA3.02104NANA75.5424NA12.2NA177
Fennel SeedFennel Seed Spices3470.31NA5.371121.9NA141491NA25.51.072.55
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.17189
KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.1202
CarissaRaw Carissa17.70.34NA2.126NANA11.3419NA4.84NA136
Tangerine JuiceRaw Tangerine Juice420.058NA0.4718.60.086NA32.64140.232.330.07207
Ground SavoryGround Savory Spice7840.31NA141392.24NA51.53861.78.821.63.3
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked130.14NA0.812.60.12NA22.52030.0762.30.1510
Java-plumRaw Java-plum31.7NANA0.3225NANA28.3132NA23.3NA139
Native PersimmonsRaw Native Persimmons21.3NANA1.97NANANA20.5244NA0.79NA50.7
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.21307
Frozen StrawberriesStrawberries, frozen, unsweetened45.70.14NA2.1431.40.83NA3742325.70.37257
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.7
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.3
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.72
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.17131
CrabapplesRaw Crabapples23.70.088NA0.479.20.15NA19.7255NA1.3NA104
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.82
PineappleRaw Pineapple260.22NA0.58241.850162180.220.24172
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried22.40.083NA1.8NA11NA2477.201.780.147.2
Anise SeedAnise Seed Spices1920.27NA1150.40.68NA1314281.54.751.572.83
LimesRaw Limes1100.22NA2200.027NA603401.336.670.37294
Sweetened Dried CranberriesCranberries, dried, sweetened2.920.02NA0.131.30.058NA2.6160.191.620.0325.13
Sweetened Dried BlueberriesBlueberries, dried, sweetened60.05NA0.285.68NANA11.467.50.190.950.154.67
Dried Dill Weed SpicesSpices, dill weed, dried7050.19NA19.31781.56NA2151308NA82.21.32.9
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.1178
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.04
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.19205
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.05
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.52400
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.18194
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.8
Dried LongansLongans, dried15.70.28NA1.9160.087NA68.5230NA16.80.0776.15
Bay Leaf SpicesSpices, bay leaf2660.13NA13.738.32.6NA361690.897.351.21.74
Custard-appleRaw Custard-apple29.7NANA0.718NANA20.8378NA3.96NA70.8
Frozen BlueberriesBlueberries, frozen, unsweetened15.70.065NA0.359.80.29NA21.61060.21.960.14170
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.97
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.6
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked11.70.15NA1.717.50.13NA50416NA3.080.242.3
CardamomCardamom Spices1230.12NA4.573.69NA57.2360NA5.82.42.66
Sweetened Dried MangoMango, dried, sweetened00.094NA0.0726.273.13NA15.787.50.6650.80.0945.2
RosemaryFresh Rosemary2420.23NA5.0869.50.73NA50.4510NA200.7151.7
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.4
Frozen BlackberriesBlackberries, frozen, unsweetened45.30.19NA1.2534.41.9NA472190.631.560.39128
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.2169
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.2107
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.39199
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.17210
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.544
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3.20.026NA0.395.30.031NA11.71380.436.40.05379.5
Dried Chervil SpicesSpices, chervil, dried5680.19NA13.5550.89NA190200012.4353.73.04
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.53265
SpearmintFresh Spearmint4520.55NA271432.54NA1361041NA682.48194
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.22190
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened28.30.2NA1.1519.60.12NA34.827002.170.22190
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.175
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.27200
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.06121
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.53
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.048210
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6.670.083NA0.628.3NANA41.74630.17100.1140
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.3
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.25250
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.098137
Acerola JuiceRaw Acerola Juice43.50.37NA2.1752NANA394220.43130.43410
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.077165
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.11131
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.13134
White Grapefruit JuiceRaw White Grapefruit Juice230.085NA0.5130.80.051NA38.54150.262.560.13231
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.1117
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.13
PrunesRaw Dehydrated Prunes21.20.18NA1.04190.092NA33312NA1.470.221.18
Coriander SeedCoriander Seed Spices2380.33NA5.481110.64NA1374258.811.71.582.97
Minerals in Raw Spices & Fruits sorted by name per 100 kcal
In the above table you can find and compare the amount of minerals per 100 calories in raw spices & fruits , sorted by Name.