Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.340
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.03
White Grapefruit JuiceRaw White Grapefruit Juice2.560.10.0510.510.480.11NA25.609700.560
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.2821
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.380
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA
Coriander SeedCoriander Seed Spices00.080.0970.71NANANA007.050NANA
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.6
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2.90.0180.0440.220.150.033NA25.201600.76.3
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.5
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.82
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.7
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.6715
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA
Dill SeedDill Seed Spices0.980.140.0930.92NA0.082NA3.2806.90NANA
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.3
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.480
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.37544
Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.530
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.040.0170.0530.420.110.031NA15.604300.241.77
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.96
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA
Fenugreek SeedFenugreek Seed Spices0.930.10.110.51NA0.19NA17.600.930NANA
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.310
Lemon JuiceRaw Lemon Juice00.110.0680.410.60.21NA91017600.680
Dried TarragonDried Tarragon Spices710.0850.453.03NA0.82NA930170NANA
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.330.120.0350.350.120.087NA12.809.300.0230.81
JujubeRaw Jujube2.530.0250.0511.14NA0.1NANA087.3NANANA
Ground AllspiceGround Allspice Spices10.30.0380.0241.1NA0.08NA13.70150NANA
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.8711
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.88
Dill WeedFresh Dill Weed8980.130.693.650.920.43NA34901980NANA
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.61
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.62229
Fresh Orange juiceRaw Orange juice22.20.20.0670.890.420.089NA66.7011100.0890.22
Lime JuiceRaw Lime Juice80.10.060.570.490.15NA40012000.882.4
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.3
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.37
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.88
LongansRaw LongansNA0.0520.230.5NANANANA0140NANANA
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.6736
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.14
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.350.0240.0610.30.150.069NA8.2401.1800.6121
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.12
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.57000
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.07466
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.750
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.61
ThymeFresh Thyme2360.0480.471.80.40.34NA44.601590NANA
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.56
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.50170134
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.410
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.9235
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked450.0010.0891.830.240.028NA00200.0796.57
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.0218
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.270
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.57
PeppermintFresh Peppermint3030.120.382.440.480.18NA163045.40NANA
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.8
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.7246
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.67
Raw Dried FigsFigs, dried, uncooked00.0340.0330.250.170.043NA3.600.4800.146.27
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.390
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.2
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.78
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.5
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.93
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.17
Dried SpearmintSpearmint, dried1860.10.52.30.490.9NA186000NANA
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.0650.380.10.051NA001.600.221.23
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.2
White PepperWhite Pepper Spices00.0070.0430.072NA0.034NA3.3807.10NANA
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.7
Dried Goji BerriesGoji berries, driedNANANANANANANANANA14NANANA
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.430
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.8
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.8
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.33
Pink Grapefruit JuiceRaw Pink Grapefruit Juice56.40.10.0510.510.480.11NA25.60970NANA
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked74.70.0060.0311.070.210.059NA4.1500.4101.81.3
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.25
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.3
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.76
Vitamins in Raw Spices & Fruits sorted by name per 100 kcal
In the above table you can find and compare the amount of vitamins per 100 calories in raw spices & fruits , sorted by Name.