Pink Grapefruit JuiceRaw Pink Grapefruit Juice2820.510.262.562.420.56NA12804870NANA
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3730.0310.155.371.070.3NA20.702.07096.43
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.25
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.130
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.699
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.36016259
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.67
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA2050760012330
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.5
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.939
GroundcherriesRaw Groundcherries3401.040.3826.4NANANANA0104NANANA
RowalRaw Rowal85.6NANANANANANANANA116NANANA
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.43
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.852436
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.2
OrangesRaw Oranges1170.930.4332.660.64NA319056601.90
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.060
SaffronSaffron Spices43.50.190.432.35NA1.63NA15001300NANA
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.5
Strawberry GuavasRaw Strawberry Guavas36.20.220.224.35NANANANA0268NANANA
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA
CarissaRaw Carissa160.320.481.6NANANANA0306NANANA
Tangerine JuiceRaw Tangerine Juice1510.70.231.161.450.49NA58036001.50
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.8998
RoselleRaw Roselle1430.110.293.16NANANANA0122NANANA
Fennel SeedFennel Seed Spices100.590.518.77NA0.68NANA030.40NANA
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.960
Java-plumRaw Java-plum00.050.12.17NA0.32NANA0119NANANA
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0260NANANA
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60
Ground SavoryGround Savory Spice4720.67NA7.5NA3.33NANA0920NANA
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0150.282.60.290.14NA0013.400.1139
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA
CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.4
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.87
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA
Anise SeedAnise Seed Spices23.70.50.434.541.20.96NA150310NANA
LimesRaw Limes33.30.50.333.333.60.72NA133048503.6710
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.63106
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.3
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.2
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened110.150.21.82NA0.24NA19037.503.794
Dried Dill Weed SpicesSpices, dill weed, dried5790.830.565.55NA3.38NANA0990NANA
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.6
Dried LongansLongans, driedNA0.070.871.75NANANANA049NANANA
Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.9
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.49017
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.78
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.46
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1090.060.177.420.80.24NA10.8016.30NANA
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.7161
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.2
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.400118
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.14155
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA
CardamomCardamom Spices00.320.291.77NA0.37NANA033.80NANA
Sweetened Dried MangoMango, dried, sweetened1050.0970.133.13NA0.52NA107066.306.320.7
RosemaryFresh Rosemary5570.140.583.53.071.3NA416083.20NANA
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.6142
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened74.50.0690.193.470.70.096NA16050103.311.7
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.7525
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.550
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.6
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.3
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.6
Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.8
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.4109
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA1670120047126
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.6
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.7
Acerola JuiceRaw Acerola Juice5430.431.38.74.460.087NA304034783NA3.930.4
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.7321
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.7
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.33
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.763
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.3
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.38106
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.70
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.9530
White Grapefruit JuiceRaw White Grapefruit Juice130.510.262.562.420.56NA128048702.820
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
Vitamins in Raw Spices & Fruits sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in raw spices & fruits , sorted by Name.