Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.4

ThymeFresh Thyme9450.191.877.241.621.4NA17906350NANA

TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.790

Tangerine JuiceRaw Tangerine Juice51.60.240.0790.40.50.17NA20012300.520

TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411

Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA

StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.73

Frozen StrawberriesStrawberries, frozen, unsweetened7.940.0870.151.830.430.11NA67.5016401.158.73

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.970.0640.21.60.430.12NA59.5016400.916.75

Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.653

Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.76805

Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA

Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA

Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.76805

SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA

Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA

Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.66113

Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.030

White PepperWhite Pepper Spices00.0870.50.84NA0.4NA39.7083.30NANA

Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA42103030118319

Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.13650

Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.65396

PaprikaPaprika Spice97751.34.9409.968.5NA19403.570115319

Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.52467

Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.3

Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA302012000

Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.4

Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.72467

Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA

Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.18

Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.6

Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA

Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA

Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA

Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA

Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.4

Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA

Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.15396

Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.79035563

Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.2124

Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.780151420

Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA

Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.250

CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA

Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.920

Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA

Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.56805

Anise SeedAnise Seed Spices63.51.351.15123.162.58NA39.7083.30NANA

Ground AllspiceGround Allspice Spices1070.40.2511.4NA0.83NA14301560NANA

SpearmintFresh Spearmint8060.310.693.760.990.63NA417052.80NANA

Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA

SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.6

Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA

SapodillaRaw Sapodilla1200.0790.7910.15NA55.6058.3NANANA

RowalRaw Rowal75.4NANANANANANANANA102NANANA

RosemaryFresh Rosemary5790.140.63.63.21.33NA433086.50NANA

RoselleRaw Roselle55.60.0440.111.23NANANANA047.6NANANA

RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.4531

Frozen RaspberriesRed Frozen Raspberries160.350.42.681.60.25NA11107002.98NA

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened120.0750.180.910.60.13NA103065.502.8625.8

QuincesRaw Quinces7.940.0790.120.790.320.16NA12059.5NANANA

PummeloRaw Pummelo00.130.110.87NA0.14NANA0242NANANA

PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA

Prickly PearsRaw Prickly Pears7.940.0560.241.83NA0.24NA24055.6NANANA

PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.465

PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.4

Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236

Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.307300114

Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA

Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.78

Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.78

PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.78

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened7.940.40.121.20.420.3NA43.7031.800.0792.78

Native PersimmonsRaw Native PersimmonsNANANANANANANANA0262NANANA

Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3

Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA

PeppermintFresh Peppermint8410.331.066.771.340.51NA45201260NANA

Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.4

Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.4817

Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.6

Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.4815

PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.5

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0320.585.450.610.29NA0027.800.2481

Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.4818

Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.3

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened55.60.0520.142.60.520.071NA12037402.468.73

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.3

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked2820.150.44192.070.63NA27.80420NANA

Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.78

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow18700.48.9NA0.24NA31.8072.200.041.6

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple14300.525.8NA0.2NA27.8011800.041.6

PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.3

Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA

Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.60

Vitamins in Raw Spices & Fruits sorted by name per 14 oz

In the above table you can find and compare the amount of vitamins per 14 ounces in raw spices & fruits , sorted by Name.