Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.780151420
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA42103030118319
PaprikaPaprika Spice97751.34.9409.968.5NA19403.570115319
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.52467
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.56805
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.65396
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.79035563
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.76805
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.76805
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.4
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.653
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked7140.060.2910.32.050.57NA39.703.9701712.3
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.4
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.4
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.920
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.33236
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.2124
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA
Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.3330
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.3
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.66113
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.030
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.72467
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.8160
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.2
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.2420
Frozen NanceNance, frozen, unsweetened160.060.0711.150.710.083NA31.8NA367NA4.9647.2
Frozen BlackberriesBlackberries, frozen, unsweetened240.120.184.80.60.24NA135012.304.6478.6
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.6
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.250
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.13650
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.15396
Black CurrantsRaw European Black Currants47.60.20.21.21.580.26NANA0718NA3.97NA
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.7
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.5313
Frozen BoysenberriesBoysenberries, frozen, unsweetened120.210.153.040.990.22NA250012.303.4531
MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.4531
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.4531
BasilFresh Basil10480.130.33.580.830.62NA270071.403.181646
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.73
Frozen RaspberriesRed Frozen Raspberries160.350.42.681.60.25NA11107002.98NA
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.3
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened120.0750.180.910.60.13NA103065.502.8625.8
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.6
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened55.60.0520.142.60.520.071NA12037402.468.73
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.465
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.6
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.633.680.970.5NA0015.502.112
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.940.0790.2110.50.23NA27.803.9702.0670.3
Frozen BlueberriesBlueberries, frozen, unsweetened7.940.130.152.060.50.23NA27.809.9201.965
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236
GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA
Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.462
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.35
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.3
Frozen StrawberriesStrawberries, frozen, unsweetened7.940.0870.151.830.430.11NA67.5016401.158.73
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.73
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.3
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.4
Lemon PeelRaw Lemon Peel120.240.321.61.270.68NA51.6051200.990
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.970.0640.21.60.430.12NA59.5016400.916.75
White Grapefruit JuiceRaw White Grapefruit Juice3.970.160.0790.790.750.17NA39.7015100.870
Lime JuiceRaw Lime Juice7.940.0990.060.560.490.15NA39.7011900.872.4
LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.4
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.790
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.790
American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.7558
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.7558
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.3
Acerola JuiceRaw Acerola Juice990.0790.241.60.810.016NA55.606350NA0.715.56
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.73
OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.710
Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.710
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.6414
CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.60
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.60
Lemon JuiceRaw Lemon Juice00.0950.060.360.520.18NA79.4015400.60
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.60
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.60
GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.520
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.520
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.520
Tangerine JuiceRaw Tangerine Juice51.60.240.0790.40.50.17NA20012300.520
Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.4818
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.5
Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.4815
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.6
Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.4817
Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.4
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.7
BananasRaw Bananas120.120.292.641.331.46079.4034.500.42
Vitamins in Top 100 Raw Spices & Fruits with the highest Vitamin E content per 14 oz
In the above table you can find and compare the amount of vitamins in raw spices & fruits , sorted by most amount of Vitamin E per 14 ounces.
Top 5 raw spices & fruits with most amount of vitamin e per 14 ounces are:
- Chili Powder Spices
- Red or Cayenne Pepper Spice
- Paprika Spice
- Dried Oregano Spices
- Dried Basil Spices