Chili PowderChili Powder Spices148302.59.41168.921NA2800703811057
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA106007640298803
PaprikaPaprika Spice246303.312.31012521.4NA490090291803
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA237002301836217
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA310008010717145
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.613595
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.21418
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.817145
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.817145
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.754
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.3134
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.331
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA6800423040132
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.354
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA10002100250
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.5594
Ground CinnamonGround Cinnamon Spices1500.220.4113.33.581.58NA60038023312
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA
Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA00202176
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.7210
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.3284
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.70
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA274005140176217
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.6403
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.8161301461
CranberriesRaw Cranberries300.120.212.950.57NA10014001350
Frozen NanceNance, frozen, unsweetened400.150.182.91.80.21NA80NA925NA12.5119
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.7198
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.7198
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.70
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.41637
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.313595
Black CurrantsRaw European Black Currants1200.50.533.980.66NANA01810NA10NA
MangosRaw Mangos5400.280.386.71.971.2NA43003640942
ApricotsRaw Apricots9600.30.462.40.54NA90010008.933
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.778
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.778
BasilFresh Basil26400.340.7692.11.55NA6800180084148
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.722
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.326
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened300.190.452.31.50.34NA260016507.265
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.74
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1400.130.356.531.320.18NA30094206.222
PomegranatesRaw Pomegranates00.670.532.933.770.75NA380010206164
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.7193
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked001.69.272.451.25NA003905.330
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened200.20.522.531.250.59NA7001005.2177
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.8164
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595
GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.5156
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.116
PapayasRaw Papayas4700.230.273.571.90.38NA37006090326
Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.922
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.922
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.741
PlumsRaw Plums1700.280.264.171.350.29NA5009502.664
Lemon PeelRaw Lemon Peel300.60.843.21.72NA1300129002.50
Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries100.160.5141.080.3NA150041402.317
White Grapefruit JuiceRaw White Grapefruit Juice100.40.221.90.44NA100038002.20
Lime JuiceRaw Lime Juice200.250.151.421.230.38NA100030002.26
LimesRaw Limes200.30.222.170.43NA80029102.26
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA488020
TangerinesRaw Tangerines3400.580.363.762.160.78NA1600267020
American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.9146
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.9146
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.9157
Acerola JuiceRaw Acerola Juice2500.20.642.050.04NA140016000NA1.814
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.822
OrangesRaw Oranges1100.870.42.822.50.6NA300053201.80
Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.80
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.635
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.50
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.50
Lemon JuiceRaw Lemon Juice00.240.150.911.30.46NA200038701.50
LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.50
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.50
GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.30
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.30
White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.30
Tangerine JuiceRaw Tangerine Juice1300.60.211.250.42NA50031001.30
Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.245
PearsRaw Pears100.120.261.60.490.29NA7004301.244
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.238
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.252
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.243
Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.249
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133
FigsRaw Figs700.60.5431.13NA6002001.147
BananasRaw Bananas300.310.736.653.343.670200087015
Vitamins in Top 100 Raw Spices & Fruits with the highest Vitamin E content per 1 kg
In the above table you can find and compare the amount of vitamins in raw spices & fruits , sorted by most amount of Vitamin E per 1 kilogram.
Top 5 raw spices & fruits with most amount of vitamin e per 1 kilogram are:
- Chili Powder Spices
- Red or Cayenne Pepper Spice
- Paprika Spice
- Dried Oregano Spices
- Dried Basil Spices