Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA310008010717145
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.313595
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA274005140176217
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.817145
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.817145
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA237002301836217
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.613595
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.754
Dill WeedFresh Dill Weed38600.582.9615.73.971.85NA150008500NANA
PeppermintFresh Peppermint21200.822.66173.381.3NA114003180NANA
RosemaryFresh Rosemary14600.361.529.18.043.36NA109002180NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA106007640298803
SpearmintFresh Spearmint20300.781.759.52.51.58NA105001330NANA
SaffronSaffron Spices2701.152.6714.6NA10NA93008080NANA
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.70
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.7210
Ground MaceGround Mace Spices4003.124.513.5NA1.6NA76002100NANA
Ground NutmegGround Nutmeg Spices503.460.5713NA1.6NA760030000
BasilFresh Basil26400.340.7692.11.55NA6800180084148
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA6800423040132
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.741
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
Fenugreek SeedFenugreek Seed Spices303.223.6616.4NA6NA5700300NANA
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.326
PaprikaPaprika Spice246303.312.31012521.4NA490090291803
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.74
ThymeFresh Thyme23800.484.718.24.13.48NA450016010NANA
MangosRaw Mangos5400.280.386.71.971.2NA43003640942
Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA
PomegranatesRaw Pomegranates00.670.532.933.770.75NA380010206164
PapayasRaw Papayas4700.230.273.571.90.38NA37006090326
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA
Ground AllspiceGround Allspice Spices27010.6328.6NA2.1NA36003920NANA
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.7198
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.50
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.8161301461
Fresh Orange juiceRaw Orange juice1000.90.341.90.4NA300050000.41
Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA
OrangesRaw Oranges1100.870.42.822.50.6NA300053201.80
Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA
Chili PowderChili Powder Spices148302.59.41168.921NA2800703811057
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened300.190.452.31.50.34NA260016507.265
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.7198
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.6403
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.21418
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA488020
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.3284
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.922
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.635
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA220018400288
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.525
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.778
BananasRaw Bananas300.310.736.653.343.670200087015
Lemon JuiceRaw Lemon Juice00.240.150.911.30.46NA200038701.50
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.3134
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.229
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.27
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.50
Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.80
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.41637
Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.922
TangerinesRaw Tangerines3400.580.363.762.160.78NA1600267020
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries100.160.5141.080.3NA150041402.317
Acerola JuiceRaw Acerola Juice2500.20.642.050.04NA140016000NA1.814
BreadfruitRaw Breadfruit01.10.394.571NA1400290015
LitchisRaw Litchis00.110.656.03NA1NA140071500.74
LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA
Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA
Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.27
SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA
SoursopRaw Soursop00.70.592.530.59NA140020600.84
Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA
TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.30
Lemon PeelRaw Lemon Peel300.60.843.21.72NA1300129002.50
Ground GingerGround Ginger Spices200.461.7964.776.26NA13007008
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.5594
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.50
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.116
LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.50
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2010.331.050.75NA11008000.27
Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.331
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2200.40.221.90.44NA10003800NANA
White Grapefruit JuiceRaw White Grapefruit Juice100.40.221.90.44NA100038002.20
GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.30
White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.30
Vitamins in Top 100 Raw Spices & Fruits with the highest Vitamin B9 content per 1 kg
In the above table you can find and compare the amount of vitamins in raw spices & fruits , sorted by most amount of Vitamin B9 per 1 kilogram.
Top 5 raw spices & fruits with most amount of vitamin b9 per 1 kilogram are:
- Dried Spearmint
- Dried Basil Spices
- Dried Rosemary Spices
- Dried Chervil Spices
- Dried Coriander Leaf Spices