Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA3440241135300
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA27402630030760711043100
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.3933070
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA45004740029383088722740
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.2732740
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.42740
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.62740
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.42740
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.8782740
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA1480126004525027992370
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.41800
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.4591800
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.71620
Dill WeedFresh Dill Weed20801.46NA6655012.6NA6607380NA6109.18601500
PeppermintFresh Peppermint24303.3NA50.880011.8NA7305690NA310117871140
RosemaryFresh Rosemary31703NA66.59109.6NA6606680NA2609.36781090
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.51060
SpearmintFresh Spearmint19902.4NA11963011NA6004580NA300118561050
SaffronSaffron Spices11103.28NA1112640284NA25201724056148011119930
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.5820
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.4732810
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.7760
Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.3760
BasilFresh Basil17703.85NA31.764011.5NA56029503408.1921680
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA50027902116203166680
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.554640
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.2859630
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.4570
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.3808490
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.3112490
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.5470
ThymeFresh Thyme40505.55NA175160017NA10606090NA9018651450
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.9835430
Valencia OrangesRaw Valencia Oranges4000.37NA0.91000.23NA1701790NA00.6863390
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.5779380
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.8881370
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.8650360
Ground AllspiceGround Allspice Spices66105.53NA70.6135029.4NA113010440277701084.6360
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.5822340
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.8860340
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.8824310
Fresh Orange juiceRaw Orange juice1100.44NA21100.14NA17020001100.5883300
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.5725300
OrangesRaw Oranges4000.45NA11000.25NA1401810500.7868300
Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.1823300
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.8611280
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.1850280
Chili PowderChili Powder Spices330010NA173149017NA3000195002042867043108280
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1501.05NA6.51306.5NA17011403101.8728260
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.3882250
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.4831250
Ground ClovesGround Cloves Spices63203.68NA1182590601NA1040102007227702399250
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.6866240
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.3735240
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.6240
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.4910240
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.6794230
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.6833230
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.9652220
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.8902210
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.2858210
BananasRaw Bananas500.78222.62702.7NA220358010101.5749200
Lemon JuiceRaw Lemon Juice600.16NA0.8600.12NA8010301100.5923200
Ground TurmericGround Turmeric Spice168013NA5502080198NA2990208006227045129200
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.9205190
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.9898190
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.2857190
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860180
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.7809170
Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.8871170
Black PepperBlack Pepper Spices443013.3342971710128NA1580132904920012125170
Frozen StrawberriesStrawberries, frozen, unsweetened1600.49NA7.51102.9NA13014807201.3900170
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.7852160
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.4213150
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1100.2NA5.9702.5NA1309807300.6732150
Acerola JuiceRaw Acerola Juice1000.86NA5120NANA909701301943140
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.2707140
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.7818140
LoquatsRaw Loquats1600.4NA2.81301.48NA27026606100.5867140
Mammy-appleRaw Mammy-apple1100.86NA7160NANA11047061501862140
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA680348062801729140
SapodillaRaw Sapodilla2100.86NA8120NANA120193061201780140
SoursopRaw Soursop1400.86NA6210NANA270278061401812140
Sugar-applesRaw Sugar-apples2400.86NA6210NANA32024706901732140
TamarindsRaw Tamarinds7400.86NA28920NANA11306280132801314140
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.7881130
Lemon PeelRaw Lemon Peel13400.92NA8150NANA12016007602.5816130
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.499130
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.9148120
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.2914120
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.8223120
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.6890110
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened900.99NA410010.6NA4010001201.1771110
Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.8872110
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.9309100
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176100
Pink Grapefruit JuiceRaw Pink Grapefruit Juice900.33NA21200.2NA1501620NA100.5900100
White Grapefruit JuiceRaw White Grapefruit Juice900.33NA21200.2NA15016201100.5900100
GrapefruitRaw Grapefruit1200.47100.9800.12NA801390300.7909100
White GrapefruitRaw White Grapefruit1200.5NA0.6900.13NA8014801400.7905100
Minerals in Top 100 Raw Spices & Fruits with the highest Vitamin B9 content per 1 kg
In the above table you can find and compare the amount of minerals in raw spices & fruits , sorted by most amount of Vitamin B9 per 1 kilogram.
Top 5 raw spices & fruits with most amount of vitamin b9 per 1 kilogram are:
- Dried Spearmint
- Dried Basil Spices
- Dried Rosemary Spices
- Dried Chervil Spices
- Dried Coriander Leaf Spices