Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.32404
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.2471406
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.21393
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.71243
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.4331243
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.71243
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.3361243
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.7351243
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.31243
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.2451075
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.7816
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.7816
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.624735
Dill WeedFresh Dill Weed9430.66NA302495.73NA2993348NA2774.13390680
PeppermintFresh Peppermint11021.5NA233635.33NA3312581NA1415.03357517
RosemaryFresh Rosemary14381.37NA304134.35NA2993030NA1184.2307494
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.5481
SpearmintFresh Spearmint9031.1NA542865.07NA2722077NA1364.94388476
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.9454422
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.21183627372
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.9332367
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.437345
Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.3345
BasilFresh Basil8031.75NA14.42905.2NA25413381.36183.67418308
Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.3308
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.4290
Frozen BoysenberriesBoysenberries, frozen, unsweetened1220.36NA3.8672.62.5NA1226300.914.541390286
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.340259
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.04367222
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.651222
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.3213
ThymeFresh Thyme18372.5NA797267.8NA4812762NA418.2295204
MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.41379195
Valencia OrangesRaw Valencia Oranges1810.17NA0.4145.40.1NA77812NA00.27392177
PomegranatesRaw Pomegranates45.40.72NA1.3654.40.54NA16310702.2713.61.6353172
PapayasRaw Papayas910.2NA1.13950.18NA45.48262.7236.30.36399168
DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.27295163
Ground AllspiceGround Allspice Spices29982.5NA3261213.3NA513473612.23494.638.4163
Frozen BlackberriesBlackberries, frozen, unsweetened1320.54NA3.631005.55NA1366351.84.541.13373154
Navel OrangesRaw Navel Oranges1950.18NA0.59500.13NA10475304.540.36390154
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.36374141
Fresh Orange juiceRaw Orange juice500.2NA0.91500.064NA779070.454.540.23401136
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.13329136
OrangesRaw Oranges1810.2NA0.4545.40.11NA63.58212.2700.32393136
Oranges with Peel Raw Oranges with Peel 3180.26NA3.6363.5NANA1008893.189.070.5373136
Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.82277127
Frozen RaspberriesRed Frozen Raspberries1090.41NA3.451042.77NA136835NA181.4386127
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.8127
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened680.48NA2.95592.95NA775171.364.540.82330118
BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.4400113
Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.64377113
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.8113
ClementinesRaw Clementines1360.2NA0.6445.40.1NA958030.454.540.27393109
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.59333109
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.4109
StrawberriesRaw Strawberries72.60.22201.86591.75NA1096941.84.540.64413109
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.73360104
FeijoaRaw Feijoa770.16NA0.64410.38NA86780NA13.60.27378104
Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.86296100
Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.8240995
RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.938995
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.6834091
Lemon JuiceRaw Lemon Juice27.20.073NA0.3627.20.054NA36.34670.454.540.2341991
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.391
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.39386
Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.4140786
Extra Sweet PineappleRaw Extra Sweet Pineapple590.51NA1.2754.43.7NA36.34900.454.540.5438986
PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.5439081.6
KumquatsRaw Kumquats2810.43NA3.9910.61NA86844045.40.7736777
Florida OrangesRaw Florida Oranges1950.18NA0.4145.40.11NA54.47672.2700.3639577
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.577
Frozen StrawberriesStrawberries, frozen, unsweetened72.60.22NA3.4501.3NA596713.189.070.5940877
TangerinesRaw Tangerines1680.19NA0.6854.40.18NA917530.459.070.3238672.6
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.5429768
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries500.091NA2.6831.81.13NA594453.1813.60.2733268
Acerola JuiceRaw Acerola Juice45.40.39NA2.2754.4NANA414400.4513.60.4542863.5
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.5432063.5
LitchisRaw Litchis22.70.67NA1.445.40.25NA1417762.724.540.3237163.5
LoquatsRaw Loquats72.60.18NA1.27590.67NA12212072.724.540.2339363.5
Mammy-appleRaw Mammy-apple500.39NA3.1872.6NANA502132.72680.4539163.5
Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.4533163.5
SapodillaRaw Sapodilla950.39NA3.6354.4NANA54.48752.7254.40.4535463.5
SoursopRaw Soursop63.50.39NA2.7295NANA12212612.7263.50.4536863.5
Sugar-applesRaw Sugar-apples1090.39NA2.7295NANA14511202.72410.4533263.5
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.4514263.5
Pink GrapefruitRaw Pink and Red Grapefruit1000.15NA0.36410.1NA81.66120.4500.3239959
Lemon PeelRaw Lemon Peel6080.42NA3.6368NANA54.47263.1827.21.1337059
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.54559
Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.226754.4
CarambolaRaw StarFruit13.60.62NA0.3645.40.17NA54.46032.729.070.5441454.4
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.2710154.4
LemonRaw Lemons Without Peel1180.17NA2.7236.30.14NA72.66261.89.070.2740450
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened410.45NA1.845.44.8NA184540.459.070.535050
Traditional PineappleTraditional Raw Pineapple590.37NA1.1354.47.23NA4156704.540.3639650
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2491.56NA121451.07NA32252719.9845.41.7714045.4
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.688045.4
Pink Grapefruit JuiceRaw Pink Grapefruit Juice410.15NA0.9154.40.091NA68735NA4.540.2340845.4
White Grapefruit JuiceRaw White Grapefruit Juice410.15NA0.9154.40.091NA687350.454.540.2340845.4
GrapefruitRaw Grapefruit54.40.214.540.4136.30.054NA36.36301.3600.3241245.4
White GrapefruitRaw White Grapefruit54.40.23NA0.27410.059NA36.36716.3500.3241045.4
Minerals in Top 100 Raw Spices & Fruits with the highest Vitamin B9 content per 1 lb
In the above table you can find and compare the amount of minerals in raw spices & fruits , sorted by most amount of Vitamin B9 per 1 pound.
Top 5 raw spices & fruits with most amount of vitamin b9 per 1 pound are:
- Dried Spearmint
- Dried Basil Spices
- Dried Rosemary Spices
- Dried Chervil Spices
- Dried Coriander Leaf Spices