Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.57452104
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA1087104381230228411230
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.319813371218
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.61087
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.7291087
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.31087
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.61087
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.71087
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.5311087
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.4941
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.6714
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.4714
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.62421643
Dill WeedFresh Dill Weed8260.58NA262185NA2622929NA2423.6341595
PeppermintFresh Peppermint9641.3NA203184.67NA2902258NA1234.4312452
RosemaryFresh Rosemary12581.2NA26.43613.8NA2622651NA1033.7269433
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.8432421
SpearmintFresh Spearmint7900.95NA472504.44NA2381818NA1194.33340417
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.2369
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.6325
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.54291321
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.4302
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.7302
BasilFresh Basil7031.53NA12.62544.56NA22211711.2163.2365270
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.266270
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.4254
Frozen BoysenberriesBoysenberries, frozen, unsweetened1070.32NA3.3763.52.17NA1075520.793.970.87341250
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.9235226
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.91321194
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.6194
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.6187
ThymeFresh Thyme16072.2NA69.36356.82NA4212417NA35.77.2258179
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.36331171
Valencia OrangesRaw Valencia Oranges1590.15NA0.3639.70.091NA67.5710NA00.24343155
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.4309151
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.32350147
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.1258143
Ground AllspiceGround Allspice Spices26232.2NA2853611.7NA448414410.7306433.6143
Frozen BlackberriesBlackberries, frozen, unsweetened1150.48NA3.1887.34.85NA1195561.63.970.99326135
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.32341135
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.32327123
Fresh Orange juiceRaw Orange juice43.70.17NA0.7943.70.056NA67.57940.43.970.2350119
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.99288119
OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.28344119
Oranges with Peel Raw Oranges with Peel 2780.23NA3.1855.6NANA87.37782.787.940.44327119
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.71243111
Frozen RaspberriesRed Frozen Raspberries950.36NA3912.42NA119730NA161.23337111
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.7111
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened59.50.42NA2.5851.62.58NA67.54521.23.970.71289103
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.135099
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.5633099
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.23999
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.2434495
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.5229295
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.695
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.5636195
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.6431591
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.2433191
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.7525987.3
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.7135883.3
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.6734083.3
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.629779.4
Lemon JuiceRaw Lemon Juice240.064NA0.32240.048NA31.84090.43.970.236679.4
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.6107185179.4
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.575.4
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.3635675.4
Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.4834075.4
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.4834171.4
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.6732167.5
Florida OrangesRaw Florida Oranges1710.15NA0.3639.70.095NA47.6671200.3234667.5
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.567.5
Frozen StrawberriesStrawberries, frozen, unsweetened63.50.19NA2.9843.71.15NA51.65872.787.940.5235767.5
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.2833863.5
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.659.5
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries43.70.079NA2.3427.80.99NA51.63892.78120.2429059.5
Acerola JuiceRaw Acerola Juice39.70.34NA247.6NANA35.73850.4120.437455.6
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.4828055.6
LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.2832455.6
LoquatsRaw Loquats63.50.16NA1.151.60.59NA10710562.43.970.234455.6
Mammy-appleRaw Mammy-apple43.70.34NA2.7863.5NANA43.71872.459.50.434255.6
Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.428955.6
SapodillaRaw Sapodilla83.30.34NA3.1847.6NANA47.67662.447.60.431055.6
SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.432255.6
Sugar-applesRaw Sugar-apples950.34NA2.483.3NANA1279802.435.70.429155.6
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.412555.6
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.2835051.6
Lemon PeelRaw Lemon Peel5320.37NA3.1859.5NANA47.66352.78240.9932451.6
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.551.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.747.6
CarambolaRaw StarFruit120.54NA0.3239.70.15NA47.65282.47.940.4836347.6
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.547.6
LemonRaw Lemons Without Peel1030.15NA2.431.80.12NA63.55481.67.940.2435343.7
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened35.70.39NA1.639.74.2NA163970.47.940.4430643.7
Traditional PineappleTraditional Raw Pineapple51.60.32NA0.9947.66.32NA35.749603.970.3234643.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2181.36NA10.61270.93NA28246128.7339.71.5512339.7
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.477039.7
Pink Grapefruit JuiceRaw Pink Grapefruit Juice35.70.13NA0.7947.60.079NA59.5643NA3.970.235739.7
White Grapefruit JuiceRaw White Grapefruit Juice35.70.13NA0.7947.60.079NA59.56430.43.970.235739.7
GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.2836139.7
White GrapefruitRaw White Grapefruit47.60.2NA0.2435.70.052NA31.85875.5600.2835939.7
Minerals in Top 100 Raw Spices & Fruits with the highest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of minerals in raw spices & fruits , sorted by most amount of Vitamin B9 per 14 ounces.
Top 5 raw spices & fruits with most amount of vitamin b9 per 14 ounces are:
- Dried Spearmint
- Dried Basil Spices
- Dried Rosemary Spices
- Dried Chervil Spices
- Dried Coriander Leaf Spices