Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.416751
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.7439
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.5813435
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.2388
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.3388
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.111388
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.3388
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.5311388
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.7611388
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.814336
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.7255
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.35255
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.47230
Dill WeedFresh Dill Weed2950.21NA9.34781.8NA941046NA86.51.3122213
PeppermintFresh Peppermint3440.47NA7.21131.67NA103807NA441.57111162
RosemaryFresh Rosemary4490.43NA9.431291.36NA94947NA371.396155
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.4150
SpearmintFresh Spearmint2820.34NA1789.31.6NA85649NA42.51.55121149
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.5517132
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.43116
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.91104115
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.6108
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.83108
BasilFresh Basil2510.55NA4.5911.63NA79.44180.435.671.1513096
Sweetened Dried MangoMango, dried, sweetened00.43NA0.3328.314NA713952.982300.4323.596
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.6491
Frozen BoysenberriesBoysenberries, frozen, unsweetened38.30.11NA1.222.70.78NA38.31970.281.40.3112289.3
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.580.8
GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.3311569.5
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.141669.5
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.1466.6
ThymeFresh Thyme5740.79NA24.72272.44NA150863NA12.82.579263.8
MangosRaw Mangos15.60.16NA0.23140.089NA202380.851.40.1311861
Valencia OrangesRaw Valencia Oranges56.70.052NA0.13140.033NA24254NA00.08512255.3
PomegranatesRaw Pomegranates140.22NA0.43170.17NA513350.714.250.511054
PapayasRaw Papayas28.30.064NA0.3529.80.057NA142580.8511.30.1112552.4
DurianRaw or Frozen Durian8.50.29NA0.6142.50.46NA55.3618NA2.830.49251
Ground AllspiceGround Allspice Spices9370.78NA101914.17NA16014803.831091.431251
Frozen BlackberriesBlackberries, frozen, unsweetened410.17NA1.13311.73NA42.51980.571.40.3511748
Navel OrangesRaw Navel Oranges610.055NA0.1815.60.041NA32.623501.40.1112248
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit240.2100.3170.068NA35.44470.574.250.1111744
Fresh Orange juiceRaw Orange juice15.60.062NA0.2815.60.02NA242830.141.40.07112542.5
Orange PeelRaw Orange Peel2280.13NA1.1331NANA29.83011.44.250.3510342.5
OrangesRaw Oranges56.70.064NA0.14140.035NA202570.7100.09912342.5
Oranges with Peel Raw Oranges with Peel 990.081NA1.1320NANA312780.992.830.1611742.5
Green PlantainsRaw Green Plantains2.830.16NA1.06580.15NA44611NA2.830.2686.639.7
Frozen RaspberriesRed Frozen Raspberries340.13NA1.0832.60.86NA42.5261NA5.670.4412039.7
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.239.7
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened21.30.15NA0.9218.40.92NA241620.431.40.2610337
BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.7512535.4
Green KiwifruitRaw Green Kiwifruit480.18NA0.44240.14NA484420.284.250.211835.4
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.31435.4
ClementinesRaw Clementines42.50.061NA0.2140.033NA29.82510.141.40.08512334
JackfruitRaw Jackfruit340.11NA0.33410.061NA29.8635NA2.830.1810434
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.361234
StrawberriesRaw Strawberries22.70.0686.240.5818.40.55NA342170.571.40.212934
CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.2311332.6
FeijoaRaw Feijoa240.051NA0.212.80.12NA27244NA4.250.08511832.6
Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.279231
Cantaloupe MelonsRaw Cantaloupe Melons12.80.0581.40.3170.058NA21.33780.5722.70.2612829.8
RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.612229.8
BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.2110628.3
Lemon JuiceRaw Lemon Juice8.50.023NA0.118.50.017NA11.31460.141.40.07113128.3
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.228.3
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.412927
Honeydew MelonsRaw Honeydew Melons8.50.034NA0.24140.038NA15.63230.9925.50.1312727
Extra Sweet PineappleRaw Extra Sweet Pineapple18.40.16NA0.4171.16NA11.31530.141.40.1712127
PineappleRaw Pineapple18.40.16NA0.41171.3011.31550.141.40.1712225.5
KumquatsRaw Kumquats880.13NA1.228.30.19NA272640140.2411524
Florida OrangesRaw Florida Oranges610.055NA0.13140.034NA172400.7100.1112424
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.724
Frozen StrawberriesStrawberries, frozen, unsweetened22.70.069NA1.0615.60.41NA18.42100.992.830.1812824
TangerinesRaw Tangerines52.40.06NA0.21170.055NA28.32350.142.830.09912122.7
Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.221.3
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries15.60.028NA0.849.920.35NA18.41390.994.250.08510421.3
Acerola JuiceRaw Acerola Juice140.12NA0.7117NANA12.81370.144.250.1413420
BreadfruitRaw Breadfruit240.12NA0.7735.40.085NA42.56950.852.830.1710020
LitchisRaw Litchis7.10.21NA0.44140.078NA442420.851.40.09911620
LoquatsRaw Loquats22.70.057NA0.418.40.21NA38.33770.851.40.07112320
Mammy-appleRaw Mammy-apple15.60.12NA0.9922.7NANA15.666.60.8521.30.1412220
Passion-fruit, PurpleRaw Passion-fruit, Purple170.12NA2.2741NANA964930.8539.70.1410320
SapodillaRaw Sapodilla29.80.12NA1.1317NANA172740.85170.1411120
SoursopRaw Soursop200.12NA0.8529.8NANA38.33940.85200.1411520
Sugar-applesRaw Sugar-apples340.12NA0.8529.8NANA45.43500.8512.80.1410420
TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.520
Pink GrapefruitRaw Pink and Red Grapefruit310.045NA0.1112.80.031NA25.51910.1400.09912518.4
Lemon PeelRaw Lemon Peel1900.13NA1.1321.3NANA172270.998.50.3511618.4
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.161418.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened270.23NA1.2825.5NANA513030.854.250.692117
CarambolaRaw StarFruit4.250.19NA0.11140.052NA171890.852.830.1713017
Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.617
LemonRaw Lemons Without Peel370.052NA0.8511.30.043NA22.71960.572.830.08512615.6
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened12.80.14NA0.57141.5NA5.671420.142.830.1610915.6
Traditional PineappleTraditional Raw Pineapple18.40.11NA0.35172.26NA12.817701.40.1112415.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked780.49NA3.7745.40.33NA10116473.1140.5543.814
Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.522514
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12.80.047NA0.28170.028NA21.3230NA1.40.07112814
White Grapefruit JuiceRaw White Grapefruit Juice12.80.047NA0.28170.028NA21.32300.141.40.07112814
GrapefruitRaw Grapefruit170.0671.40.1311.30.017NA11.31970.4300.09912914
White GrapefruitRaw White Grapefruit170.071NA0.08512.80.018NA11.3210200.09912814
Minerals in Top 100 Raw Spices & Fruits with the highest Vitamin B9 content per 5 oz
In the above table you can find and compare the amount of minerals in raw spices & fruits , sorted by most amount of Vitamin B9 per 5 ounces.
Top 5 raw spices & fruits with most amount of vitamin b9 per 5 ounces are:
- Dried Spearmint
- Dried Basil Spices
- Dried Rosemary Spices
- Dried Chervil Spices
- Dried Coriander Leaf Spices