Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.3751
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.6439
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.9435
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA1633388
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.731388
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA5718388
Ground SageGround Sage Spices447189.961.740.750862.42NANANA5715388
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.3388
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.413388
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.8336
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.8255
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.7255
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.337230
Dill WeedFresh Dill Weed611.60.0850.0180.1209.95NANANANA2.984.9213
PeppermintFresh Peppermint991.330.350.620.098021NANANANA11.35.3162
RosemaryFresh Rosemary1868.34.020.590.63029.3NANANANA204.7155
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.617150
SpearmintFresh Spearmint62.41.030.270.480.077012NANANANA9.644.66149
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.2132
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.5116
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.83115
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.5108
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.28108
BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.4796
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.4796
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.891
Frozen BoysenberriesBoysenberries, frozen, unsweetened710.370.0130.0710.14017.39.77NANANA7.51.5689.3
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.680.8
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.669.5
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.52069.5
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.566.6
ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.963.8
MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.1661
Valencia OrangesRaw Valencia Oranges69.50.430.050.0230.062017NANANANA3.541.4755.3
PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.3754
PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.6752.4
DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.151
Ground AllspiceGround Allspice Spices37312.33.60.0993.250102NANANANA30.68.6351
Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.6748
Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.348
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.4544
Fresh Orange juiceRaw Orange juice63.80.280.0340.0160.041014.71232.575.870.280.9942.5
Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.1342.5
OrangesRaw Oranges66.60.170.0210.010.026016.713.3NANANA3.41.3342.5
Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.8442.5
Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.7739.7
Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.6339.7
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.31939.7
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1460.230.0070.0430.08403731NANANA6.240.9937
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.9735.4
Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.635.4
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.4635.4
ClementinesRaw Clementines66.60.21NANANANA17132.322.258.452.41.234
JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.4434
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.1634
StrawberriesRaw Strawberries45.40.430.0210.0920.130116.933.462.820.672.830.9534
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.2332.6
FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.07132.6
Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.8431
Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.229.8
RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.729.8
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.5528.3
Lemon JuiceRaw Lemon Juice310.340.0570.0130.01709.83.571.561.40.610.430.528.3
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.728.3
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.4727
Honeydew MelonsRaw Honeydew Melons510.20.0540.0470.03701311.54.23.83.51.130.7727
Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.7527
PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.7725.5
KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.6624
Florida OrangesRaw Florida Oranges65.20.30.0350.0160.044016.413NANANA3.40.9924
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.724
Frozen StrawberriesStrawberries, frozen, unsweetened49.60.160.0090.0330.0440136.463.082.860.522.980.6124
TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.1522.7
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.5721.3
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1360.180.010.0380.052036.734NANANA2.70.7521.3
Acerola JuiceRaw Acerola Juice32.60.430.0960.0620.06506.86.38NANANA0.430.5720
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.520
LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.1820
LoquatsRaw Loquats66.60.280.0570.0180.11017.2NANANANA2.40.6120
Mammy-appleRaw Mammy-apple72.30.710.1900.11017.7NANANANA4.250.7120
Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.120
SapodillaRaw Sapodilla1181.560.2700.016028.3NANANANA7.50.6220
SoursopRaw Soursop940.430.07200.09802419NANANA4.681.420
Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.920
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.9720
Pink GrapefruitRaw Pink and Red Grapefruit59.50.20.030.0110.0410159.772.52.34.982.271.118.4
Lemon PeelRaw Lemon Peel66.60.430.0550.0370.089022.75.9NANANA152.1318.4
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.718.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.5417
CarambolaRaw StarFruit440.470.0270.0380.2209.545.64NANANA3.971.4717
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.417
LemonRaw Lemons Without Peel410.430.0550.0370.089013.23.54NANANA3.971.5615.6
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1220.140.010.0210.028031.530NANANA1.560.5715.6
Traditional PineappleTraditional Raw Pineapple63.80.18NANANANA16.811.82.752.56.5NA0.7815.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.814
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.8614
Pink Grapefruit JuiceRaw Pink Grapefruit Juice55.30.140.020.0070.027013NANANANANA0.7114
White Grapefruit JuiceRaw White Grapefruit Juice55.30.140.020.0070.02701313NANANA0.140.7114
GrapefruitRaw Grapefruit45.40.140.020.0070.027011.59.9NANANA1.560.8914
White GrapefruitRaw White Grapefruit46.80.140.020.0070.02701210.4NANANA1.560.9814
Macronutrients in Top 100 Raw Spices & Fruits with the highest Vitamin B9 content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw spices & fruits , sorted by most amount of Vitamin B9 per 5 ounces.
Top 5 raw spices & fruits with most amount of vitamin b9 per 5 ounces are:
- Dried Spearmint
- Dried Basil Spices
- Dried Rosemary Spices
- Dried Chervil Spices
- Dried Coriander Leaf Spices