Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.05349
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.7296
SpearmintFresh Spearmint2271.660.430.770.12019NANANANA15.57.48239
Dried SpearmintSpearmint, dried352.10.550.980.16018.3NANANANA10.57186
PeppermintFresh Peppermint1431.340.350.620.099021.3NANANANA11.45.36163
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.86133
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.2126
Dried Chervil SpicesSpices, chervil, dried421.650.07100.76020.7NANANANA4.779.8116
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.67101
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.399
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.8698
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.793
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.4793
Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.691
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.489.4
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.3787
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.186
RosemaryFresh Rosemary76.34.472.170.320.34016NANANANA10.82.5383.2
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.1279.6
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.175
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.7572
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.3771.7
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.8669.4
Fresh Orange juiceRaw Orange juice2220.440.0530.0240.06402318.74.74.029.20.441.5666.7
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.1264
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.4761.8
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.161.6
Acerola JuiceRaw Acerola Juice4351.30.30.190.202119.6NANANA1.31.7461
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.2358
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.4357.5
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.8453
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.552.8
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.851
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.2550.6
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.0550
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.649.2
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.2348.6
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.0647.6
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.8245.8
ThymeFresh Thyme991.660.460.440.084024.2NANANANA145.544.6
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.8741
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.340.4
Lime JuiceRaw Lime Juice4000.280.0320.0320.06033.76.762.442.41.921.61.6840
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.3538.7
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.838
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.1637.7
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.0437.3
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.5237
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.0836
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.7833.3
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.1332
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.9731.3
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.8331
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.5531
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.130.7
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.130.3
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.5330
SaffronSaffron Spices32.31.90.510.40.24021NANANANA1.263.730
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.9129.8
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.9628.6
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.227.7
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.9827.5
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.3326.7
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2560.260.0360.0130.049023.6NANANANANA1.325.6
White Grapefruit JuiceRaw White Grapefruit Juice2560.260.0360.0130.049023.623.3NANANA0.261.325.6
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.825.3
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened970.160.0050.0290.057025.421NANANA4.270.6825.2
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.6124.5
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.2224.4
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.6524
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.2222.5
Sweetened Dried MangoMango, dried, sweetened31.30.370.090.050.019024.620.8NANANA0.750.7721.3
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.2621.2
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.521.2
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.219
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.0518.8
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.918.8
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.8218.4
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.0718
Fenugreek SeedFenugreek Seed Spices3120.45NANA018NANANANA7.67.1217.6
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.4517.4
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.5317
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.2216
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.416
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1040.140.0070.0280.03902725NANANA1.980.5515.6
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.4315.6
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.215
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.814.6
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.114.5
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.2714.4
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.514.3
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.7514
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.3514
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.8213.7
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1960.0980.00800.057026.726.3NANANA0.390.7613.7
Ground AllspiceGround Allspice Spices383.30.970.0270.87027.4NANANANA8.22.313.7
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.77213.6
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.6713.6
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.0413.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.113.3
Macronutrients in Top 100 Raw Spices & Fruits with the highest Vitamin B9 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw spices & fruits , sorted by most amount of Vitamin B9 per 100 calories.
Top 5 raw spices & fruits with most amount of vitamin b9 per 100 calories are:
- Fresh Dill Weed
- Fresh Basil
- Fresh Spearmint
- Dried Spearmint
- Fresh Peppermint