Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.21744
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.51478
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.41193
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.335930
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.8814
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.3665
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA5311630
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA2449578
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.4506
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.5496
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.3491
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.6464
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.37464
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.95455
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.78017447
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA6417435
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47430
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.6416
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.6398
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5375
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.8360
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83358
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3347
Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.78333
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.510319
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4309
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.6308
Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.7304
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616291
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA4212288
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.2266
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5264
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.04255
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25253
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.3250
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1246
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.14243
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.3238
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA2410229
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.5223
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34205
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5202
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.4200
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.8194
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.319190
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.8189
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.2186
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.6185
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4180
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.819167
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.7159
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.84156
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17155
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.73155
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5153
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.5152
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64151
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.4150
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.57149
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA1620143
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA11316138
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.9137
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.7133
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12821.30.180.0640.240118NANANANANA6.4128
White Grapefruit JuiceRaw White Grapefruit Juice12821.30.180.0640.240118117NANANA1.36.4128
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05126
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4850.780.0240.150.290127106NANANA21.43.4126
DurianRaw or Frozen Durian34018NANANA092NANANANA135122
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.1122
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2120
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.12112
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.84107
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.3106
SoursopRaw Soursop7582.270.3900.520128103NANANA257.58106
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.9595
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.394
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.694
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.192
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.3390
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.688.2
PaprikaPaprika Spice177233.80.81309618.3124.661.44622587
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.6584.3
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.88161080
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.0680
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5210.680.0360.140.190135125NANANA9.92.7678
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.61778
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.41174.5
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.973
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.5672.4
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.372
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.571.4
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.62571
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.769.8
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.168.6
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.8268.6
Ground AllspiceGround Allspice Spices19016.54.850.134.350137NANANANA4111.668.4
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA491068
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.3368
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.268
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.666.7
Macronutrients in Top 100 Raw Spices & Fruits with the highest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw spices & fruits , sorted by most amount of Vitamin B9 per 500 calories.
Top 5 raw spices & fruits with most amount of vitamin b9 per 500 calories are:
- Fresh Dill Weed
- Fresh Basil
- Fresh Spearmint
- Dried Spearmint
- Fresh Peppermint