Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA3020530
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.723310
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.88307
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.323274
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.422274
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.7274
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.6274
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.8274
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.1274
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.59237
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.6180
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6180
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226162
Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.46150
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.75114
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.3109
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA2712106
SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.3105
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.493
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.51882
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.7281
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.776
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.8476
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.1568
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.4568
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.464
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.163
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.62357
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.5549
PaprikaPaprika Spice282132.140.457.305410.36.72.630.81351449
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.647
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.5645
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.8243
Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.0439
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.6738
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.4737
DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.4736
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.136
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.1834
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.9134
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.0231
Fresh Orange juiceRaw Orange juice450.20.0240.0110.029010.48.42.121.84.140.20.730
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.530
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.9430
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.330
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.2528
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.1528
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.528
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1030.160.0050.030.05902621.8NANANA4.40.726
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.425
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.1425
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.9725
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.8524
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.7224
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.7624
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.6724
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.5723
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.7123
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.322
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.8421
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.221
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.120
Lemon JuiceRaw Lemon Juice220.240.040.0090.01206.92.521.10.990.430.30.3520
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.720
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.4519
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.5419
Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.5319
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.5418
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.8817
Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.717
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.417
Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.4317
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.8116
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.815
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries960.130.0070.0270.03702624NANANA1.90.5315
Acerola JuiceRaw Acerola Juice230.30.0680.0440.04604.84.5NANANA0.30.414
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.0714
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.8314
LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.4314
Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.514
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.214
SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.4414
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.3114
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.0614
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.814
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.7713
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.513
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.214913
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.512
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.0412
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.812
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.111
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened860.10.0070.0150.0202221NANANA1.10.411
Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.5511
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.410
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.4310
Pink Grapefruit JuiceRaw Pink Grapefruit Juice390.10.0140.0050.01909.2NANANANANA0.510
White Grapefruit JuiceRaw White Grapefruit Juice390.10.0140.0050.01909.29.1NANANA0.10.510
GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.6310
White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.6910
Macronutrients in Top 100 Raw Spices & Fruits with the highest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of macronutrients in raw spices & fruits , sorted by most amount of Vitamin B9 per 100 grams.
Top 5 raw spices & fruits with most amount of vitamin b9 per 100 grams are:
- Dried Spearmint
- Dried Basil Spices
- Dried Rosemary Spices
- Dried Chervil Spices
- Dried Coriander Leaf Spices