Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.930
Apples no SkinRaw Apples without skin480.130.0210.0070.031012.8106.033.250.821.30.270
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.170
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.60
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.870
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.40
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.461
Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.812
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.722
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.72
ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.263
KiwanoHorned melon441.26NANANANA7.56NANANANANA1.783
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened940.130.0140.0020.06302422NANANA1.80.633
QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.43
WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.613
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.064
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.634
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.914
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.184
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.10.0650.0670119NANANA1.60.925
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.065
PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.75
Tangerine JuiceRaw Tangerine Juice430.20.0240.0110.0290109.9NANANA0.20.55
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.746
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.666
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.756
GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.886
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.446
Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.396
Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.736
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.025346
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened850.130.0110.0230.03402219.7NANANA2.20.47
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.427
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple510.050.00400.029013.613.4NANANA0.20.397
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.97
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.367
Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.367
Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.337
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.457
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.618
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.48
LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.78
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.18
Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.668
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow600.180.01500.11014.514.3NANANA0.20.678
Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.588
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.588
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.588
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.588
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.49
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.39
Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.449
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.410
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.4310
Pink Grapefruit JuiceRaw Pink Grapefruit Juice390.10.0140.0050.01909.2NANANANANA0.510
White Grapefruit JuiceRaw White Grapefruit Juice390.10.0140.0050.01909.29.1NANANA0.10.510
GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.6310
White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.6910
Lime JuiceRaw Lime Juice250.070.0080.0080.01508.41.70.610.60.480.40.4210
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.610
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.810
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA121810
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.51810
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA211610
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.410
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.111
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened860.10.0070.0150.0202221NANANA1.10.411
Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.5511
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.512
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.0412
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.812
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.7713
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.513
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.214913
Acerola JuiceRaw Acerola Juice230.30.0680.0440.04604.84.5NANANA0.30.414
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.0714
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.8314
LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.4314
Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.514
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.214
SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.4414
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.3114
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.0614
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.814
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.815
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries960.130.0070.0270.03702624NANANA1.90.5315
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.8116
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.8817
Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.717
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.417
Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.4317
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.5418
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.4519
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.5419
Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.5319
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.120
Lemon JuiceRaw Lemon Juice220.240.040.0090.01206.92.521.10.990.430.30.3520
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.720
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.8421
Macronutrients in Top 100 Raw Spices & Fruits with the lowest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of macronutrients in raw spices & fruits , sorted by least amount of Vitamin B9 per 100 grams.
Top 5 raw spices & fruits with least amount of vitamin b9 per 100 grams are:
- Raw Sulfured Dried Apples
- Raw Apples without skin
- Sweetened Dried Cranberries
- Raw Sulfured Dried Peaches
- Raw Sulfured Dried Pears