Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1230.40.0640.020.095081.370.6NANANA10.71.150
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.70
Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.170
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1260.950.10.0110.4507752.4171619.310.34.530
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1150.720.040.0020.1708071.2NANANA8.62.140
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.50
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.271.77
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.735
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked920.950.10.0110.45076.8NANANANANA4.56.46
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.536.52
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.857.3
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.03147.65
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.28
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.138.7
Anise SeedAnise Seed Spices89140.5202.8044.5NANANANA1315.78.9
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.2189
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3190.410.0450.0060.2076.570.8NANANA5.7429.57
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.79.84
White PepperWhite Pepper Spices1012.150.63NANA069.5NANANANA26.610.510
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.5510.3
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.2610.5
Raw Dried FigsFigs, dried, uncooked1201.120.1700.4207757.727.6300.084123.9811
Sweetened Dried BlueberriesBlueberries, dried, sweetened952.370.190.151.08075.764NANANA7.12.3711.4
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.0411.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1240.630.02100.09207866.515.641.29.829.14.212.4
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.113
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.115.8
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.9616.2
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.517
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.517.3
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.517.6
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.8218
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.0519
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.319.2
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.620.2
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.420.3
KiwanoHorned melon6828.6NANANANA51.5NANANANANA1220.5
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.0521
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.0424.3
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.724.7
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3530.460.0390.0810.12077.569.6NANANA7.761.424.7
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.5427.4
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.8628.6
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.329.8
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.130
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.5730.8
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.631.3
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.931.6
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.4632.6
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.5732.6
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.733
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.634
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.2334
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.534.3
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.534.3
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.534.3
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.534.3
Tangerine JuiceRaw Tangerine Juice6981.40.170.0770.2070.569NANANA1.43.535
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.937
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3490.350.0240.0520.07077.473.6NANANA3.841.438.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.3540
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.140.8
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.3641
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.514241
Ground AllspiceGround Allspice Spices1149.92.90.082.6082.3NANANANA24.66.9541
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.4741
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.341
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA121042
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.161542.6
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.543
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.843.3
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.3443.4
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.3444
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.5744.7
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.347
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3130.410.0220.0840.1208175NANANA5.941.6647
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.6648
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.2448
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.650.6
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.86371552
Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.453
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.254
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.4755.3
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.7556.3
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.1656.3
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.5757
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.7763.6
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.5563.6
Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.364
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.6767.4
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.9472
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.6773.3
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.76373.5
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2910.470.0150.0870.1707663.4NANANA132.0475.7
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.4375.8
Pink Grapefruit JuiceRaw Pink Grapefruit Juice7690.770.110.0380.15070.8NANANANANA3.8577
White Grapefruit JuiceRaw White Grapefruit Juice7690.770.110.0380.15070.870NANANA0.773.8577
LimesRaw Limes100020.220.190.36010517NANANA28780
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.9482.4
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.5783
Macronutrients in Top 100 Raw Spices & Fruits with the lowest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw spices & fruits , sorted by least amount of Vitamin B9 per 300 calories.
Top 5 raw spices & fruits with least amount of vitamin b9 per 300 calories are:
- Raw Sulfured Dried Apples
- Raw Apples without skin
- Sweetened Dried Cranberries
- Raw Sulfured Dried Peaches
- Raw Sulfured Dried Pears