Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.7
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.13
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.96
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.5
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.9
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.55
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.1
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.86
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.6
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.43
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.86
Raw Dried FigsFigs, dried, uncooked1201.120.1700.4207757.727.6300.084123.98
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.5142
Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.17
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.9
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.28
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.05
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.6
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.3
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.1
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.3
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.04
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.2
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.66
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.6
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.26
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.57
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.7
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.5
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.7
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.5
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.16
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1260.950.10.0110.4507752.4171619.310.34.53
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.4
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.67
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1240.630.02100.09207866.515.641.29.829.14.2
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.73
Lemon JuiceRaw Lemon Juice13643.270.550.120.1609434.41513.55.864.14.77
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.5
Fresh Orange juiceRaw Orange juice6671.330.160.0730.19069.356141227.61.334.67
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.57
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.6
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.92
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.67
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.24
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.1
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.5
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.57
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.43
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.23
Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.04
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.863715
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.75
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.3
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.53
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.47
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.04
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.16
RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.2
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.85
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.034810
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.54
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.6
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.3
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.4
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.1615
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.4
BasilFresh Basil13048.350.534.120.95034.63.90.260.2602141
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.75
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.3
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.4
Macronutrients in Top 80 Raw Spices & Fruits with the highest Fructose content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw spices & fruits , sorted by most amount of Fructose per 300 calories.
Top 5 raw spices & fruits with most amount of fructose per 300 calories are:
- Raw Apples without skin
- Raw Red Or Green Grapes
- Medjool Dates
- Raw Apples with skin
- Raw Pears