Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.8
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.6
Sweetened Dried CranberriesCranberries, dried, sweetened6112.160.170.0460.32016414453.65931.410.50.34
Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.55
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried5580.99NANANA0144NA4136.317129.37
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.86
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4741.50.160.0180.7101228326.825.430.616.37.16
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.73
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.33
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.4
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.58
Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.43
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.88
Bartlett PearsRaw Bartlett Pears1250.32NANANANA29.819.213.44.960.856.150.77
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.328
Red Anjou PearsRaw Red Anjou Pears1230.28NANANANA29.619135.440.525.950.65
PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.71
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.1
Green Anjou PearsRaw Green Anjou Pears1310.2NANANANA31.319.3126.60.656.150.87
Apples no SkinRaw Apples without skin950.260.0420.0140.062025.320126.451.632.580.54
ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.52
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.02
Bosc PearsRaw Bosc Pears1330.18NANANANA3220.3114.924.26.150.71
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.1
BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.47
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.16
Frozen NanceNance, frozen, unsweetened1452.3NANANANA33.716.59.47.10151.3
MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.63
Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.26
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.7
Muscadine GrapesRaw Muscadine Grapes1130.93NANANANA27.6NA7.787.31.137.741.6
PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.93
Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.78
Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.182
WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.2
Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.3
PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.4
Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.07
FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.4
StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.33
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.76
TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.6
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.4
Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.8
Frozen StrawberriesStrawberries, frozen, unsweetened69.50.220.0120.0460.0620189.054.340.734.170.85
Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.05
Fresh Orange juiceRaw Orange juice89.30.40.0480.0220.058020.616.74.23.68.20.41.4
PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.07
Traditional PineappleTraditional Raw Pineapple89.30.26NANANANA23.516.53.853.59.1NA1.1
Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.67
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.42818
Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.53
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.7
ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.7
Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.8
NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.1
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.318
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.9
Lemon JuiceRaw Lemon Juice43.70.480.0790.0180.024013.752.21.960.850.60.69
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.312
Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.5
ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.78
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.6
CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.91
Lime JuiceRaw Lime Juice49.60.140.0160.0160.03016.73.351.21.20.950.790.83
RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.56
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.2
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.15353
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.071833
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.7
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.6
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.97
BasilFresh Basil45.61.270.0810.630.1405.260.60.040.0403.186.25
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.8
Macronutrients in Top 80 Raw Spices & Fruits with the highest Fructose content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw spices & fruits , sorted by most amount of Fructose per 7 ounces.
Top 5 raw spices & fruits with most amount of fructose per 7 ounces are:
- Dried Zante Currants
- Medjool Dates
- Sweetened Dried Cranberries
- Raw Dried Figs
- Dried Fresh Chinese Jujube