Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.6
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.2
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.77
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.515
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.4
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.311
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.4
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.4
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.8
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.9
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.27
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.58
Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.77
PaprikaPaprika Spice127958.59.72.053302454730.4123.6715864
Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.5
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.63
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.12
Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.5142
Apples no SkinRaw Apples without skin2180.590.0950.0320.140584627.414.73.75.91.22
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.18
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.63
Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.8
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.36
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.94
Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.20343
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.7
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.17
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.4515861
Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.67
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.13
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.35
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.54
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.77
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.2
PlumsRaw Plums2091.270.07700.20524514237.126.353.18
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.45
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.22
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.04
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.3
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.67
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.44
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.13
Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.95
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.4
Fresh Orange juiceRaw Orange juice2040.910.110.050.13047389.68.218.80.913.18
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.45
Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.5
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.8
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.7
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.5
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.2
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.86
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.13
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.8
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.1319341
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.09124118
Lemon JuiceRaw Lemon Juice1001.10.180.0410.054031.311.454.51.951.361.6
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.09115427
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.67
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.35
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.091171104
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.1
Lime JuiceRaw Lime Juice1130.320.0360.0360.0680387.672.772.722.181.81.9
RowalRaw Rowal5039.071.1NANANA108642.27556.72810.4
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.810344
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.6121121
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.34175
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.6
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.09111547
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.07
BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.3
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.3118
Macronutrients in Top 80 Raw Spices & Fruits with the highest Fructose content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw spices & fruits , sorted by most amount of Fructose per 1 pound.
Top 5 raw spices & fruits with most amount of fructose per 1 pound are:
- Dried Zante Currants
- Medjool Dates
- Sweetened Dried Cranberries
- Raw Dried Figs
- Dried Fresh Chinese Jujube