Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.5
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.4
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA19322
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.2
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA6726
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.6
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.09115427
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.5
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.5
RosemaryFresh Rosemary59426.6131.882.03094NANANANA6415
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.3
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.7
Ground AllspiceGround Allspice Spices119339.411.60.3210.40327NANANANA9827.6
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.4515861
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.5
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.582
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.091171104
PaprikaPaprika Spice127958.59.72.053302454730.4123.6715864
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.07
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.3118
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.6103
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.810344
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.752
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA13590
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.1319341
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.8
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA112104
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.09111547
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.6121121
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA19056
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.5
CardamomCardamom Spices141130.43.10.541.40311NANANANA12749
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA11947
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.7
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.280
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.4
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.7
ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.2
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.09124118
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA1111
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.6
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.7
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.2
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.34175
PeppermintFresh Peppermint3184.261.11.970.31067.5NANANANA36.317
RowalRaw Rowal5039.071.1NANANA108642.27556.72810.4
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.791
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.12
Custard-appleRaw Custard-apple4582.721.05NANA0114NANANANA117.7
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.2
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.3
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.8
SapodillaRaw Sapodilla37650.8800.05091NANANANA242
SpearmintFresh Spearmint2003.30.871.530.24038NANANANA3115
Strawberry GuavasRaw Strawberry Guavas3132.720.780.320.83078.7NANANANA24.52.63
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.58
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.3105
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.515
Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.27
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.67
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.57
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA4799
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.86
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.94
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA22
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.22
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.53
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.17
LitchisRaw Litchis29920.450.290.307569NANANA5.93.76
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.7
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.77
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.6
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.4
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.13
Acerola JuiceRaw Acerola Juice1041.360.310.20.21021.820.4NANANA1.361.8
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.54
Prickly PearsRaw Prickly Pears1862.30.30.10.84043.4NANANANA16.33.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.63
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.2
Dill WeedFresh Dill Weed1955.10.270.0590.37032NANANANA9.5315.7
FigsRaw Figs3361.360.2700.6508773.8NANANA133.4
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.98
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.8
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.27
Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.9
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked11021.450.240.0730.350299259NANANA39.54.2
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.8
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.54
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.85
CrabapplesRaw Crabapples3451.360.220.0680.33090NANANANANA1.8
Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.34
BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.3
Lemon JuiceRaw Lemon Juice1001.10.180.0410.054031.311.454.51.951.361.6
LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.95
Lemon PeelRaw Lemon Peel2131.360.180.120.29072.619NANANA486.8
LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.75
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.67
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.8
GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.54
Macronutrients in Top 100 Raw Spices & Fruits with the highest Saturated Fat content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw spices & fruits , sorted by most amount of Saturated Fat per 1 pound.
Top 5 raw spices & fruits with most amount of saturated fat per 1 pound are:
- Ground Nutmeg Spices
- Ground Mace Spices
- Dried Rosemary Spices
- Ground Sage Spices
- Pumpkin Pie Spice