Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.56
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA6417
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.37
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.6
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.06
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.42
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.0366211
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.4
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.819
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.5
Ground AllspiceGround Allspice Spices19016.54.850.134.350137NANANANA4111.6
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.3
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.724
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.617
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.4
PaprikaPaprika Spice177233.80.81309618.3124.661.446225
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA4212
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.6
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.5
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.78017
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA1523
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.7
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.335
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.4
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.6
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.5
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.6
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.4
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.7
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.8
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.7
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.8
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.8
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5
Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.7
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.9
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.2
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.626
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.65
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.4
RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.4
CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.3
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.410
White PepperWhite Pepper Spices1693.61.06NANA0116NANANANA44.317.6
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.4
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.7
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.95
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.5
Anise SeedAnise Seed Spices14823.60.8704.67074.2NANANANA21.726
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.8
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.7
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.9
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.3
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA2410
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.08
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.2
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.723
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.85
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.319
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.12
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.3
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.86
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.1
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.86
Dried Dill Weed SpicesSpices, dill weed, dried1988.60.46NANA0110NANANANA2739.4
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.84
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA1620
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA4910
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.57
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA11316
FigsRaw Figs6762.030.4100.970130110NANANA19.65.07
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.1
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.2
SoursopRaw Soursop7582.270.3900.520128103NANANA257.58
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.625
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.7
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.6
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA2449
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.3
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.63
Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.94
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.7
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.8
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.3
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.4
Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.63
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6
Tangerine JuiceRaw Tangerine Juice11632.330.280.130.340117115NANANA2.335.8
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.3
Macronutrients in Top 100 Raw Spices & Fruits with the highest Saturated Fat content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw spices & fruits , sorted by most amount of Saturated Fat per 500 calories.
Top 5 raw spices & fruits with most amount of saturated fat per 500 calories are:
- Ground Nutmeg Spices
- Ground Sage Spices
- Dried Rosemary Spices
- Fresh Rosemary
- Ground Mace Spices