Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2071.060.03500.1501301112668.716.4157.03

Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.27

PlumsRaw Plums10873.040.1800.48012410833.4551715.27.6

Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.54

Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.4

Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.2

Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.9

JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05

Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.63

Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.28

PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47

BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1

Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610

CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5

Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14

CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.74395

Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5

Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.33

Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.34

Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.8

Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.4

Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.85

Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.1

StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5

Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.14

Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.5

BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.12

BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.55

WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.6710

Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.3

Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.33

Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.7

ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6

Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.52

ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.5

PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.16

Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4

Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.95

Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.66

Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.78

Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3

TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64

Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.1

Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.1

Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17

FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.8

Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.7

RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5

NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312

PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4

ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.04

MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83

Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.2

Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.4

RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.4

Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.6

PaprikaPaprika Spice177233.80.81309618.3124.661.446225

Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.724

Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.1

Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.78017

Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.7

Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.08

Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.0366211

Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.4

Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.3

AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25

Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.3

Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.5

Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.7

BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.5

Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.617

Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.625

Macronutrients in Top 80 Raw Spices & Fruits with the highest Glucose content per 500 kcal

In the above table you can find and compare the amount of macronutrients in raw spices & fruits , sorted by most amount of Glucose per 500 calories.

Top 5 raw spices & fruits with most amount of glucose per 500 calories are:

Raw Sulfured Dried Apricots
Medjool Dates
Raw Plums
Raw Dried Plums
Raw Sweet Cherries